It can be said that the Japanese drama goddess Kanno Miho, who was enlightened by Japanese drama, recently launched the Japanese drama "My Daughter Can't Have a Boyfriend", plays the role of mother in the play, and constantly makes up the drama in the play, the 44-year-old slim posture and meticulous skin condition, there is no sense of motherhood at all! After marriage, he was even more with Sakai Masahito, who gave birth to 2 sons and returned to the second child, and was also captured by the Japanese media to lose weight quickly. How exactly did she do it? This time, let WH summarize the secret of her postpartum weight loss.
<h1 class="pgc-h-arrow-right" data-track="3" >1. Minato Kanno: Low insulin slimming method</h1>
When Eating, Miho Sugano will definitely start with vegetables, which is the so-called low insulin slimming method. This method is to use the suppression of insulin secretion to prevent fat accumulation in the body, and it is also used to prevent diabetes. The point is that in order not to increase the blood sugar level, choose low GI values of the food when eating. It's not about restricting calorie intake, so the body can get enough nutrients to lose weight in the healthiest way possible!
<h1 class="pgc-h-arrow-right" data-track="8" >2</h1>
Miho Kanno's daily indispensable daily class is to do yoga! Yoga is not a sport that can quickly lose weight, but if it is carried out continuously, it can be used to strengthen internal muscles, thereby improving metabolism, and you can expect to create a body that is prone to burning fat.
Yoga is able to exercise to the muscle groups known as "late muscles" that are not often used. In addition, yoga on weekdays can also relieve the muscles of the whole body, and it is said to have the effect of adjusting the operation of autonomic nerves. You can also use some yoga movements to improve the body's skew, you can solve the metabolic deterioration, in one fell swoop to enhance metabolism!
<h1 class="pgc-h-arrow-right" data-track="13" >3.Sugano Miho slimming: Stretching and soothing action is indispensable</h1>
Miho Sugano will definitely do a set of stretching movements every day after bathing, because in the state of active blood circulation after bathing, if the stretching action is carried out, the effect of relief can be further improved. If the muscles become rigid, it will cause the metabolism to decline, and it will also affect the state of fat burning. Doing some stretching every day helps to soothe muscles and condition into a lean body. There is no need for intense exercise, as long as after bathing or before going to bed, naturally join the daily life, the habit is the secret to last.