Summary: In the evening, improvise in the woods to dance the original "Rhyme of the Spring", relax for 20 minutes, and all your troubles will disappear! empty! empty! Keeping the inner world pure-------
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People are inexplicably happy when they are in nature, because nature is a natural healing ground.
Why do psychology therapists take long breaks or travel every month, and they look for higher people to supervise? Because long-term exposure to negative energy people will be deficient, need to replenish the energy of the heart, otherwise, their brain thinks it is strong, but the body will not be able to stand it.
I have never looked for someone to supervise in all these years, and the way I deal with my emotions is to read books, learn, yoga and dance.
When you see me dancing, that's probably when I'm most tired, when I'm in an emotion, and I use that way to turn emotions into my happy moments.
I turned it into a lotus!
Is this a brash statement? Publicity!
When you are not happy, you don't coax yourself to be happy, who are you waiting for to coax you? Why do you let others love you if you don't love yourself?
Your energy comes first from within and then from the outside, and we don't get too much to be thankful, but we are all inside.
We are not publicity, we are allowing ourselves to have the strength to grow, we are full of positive energy worth growing, the whole universe will take care of you from a seed to a towering tree, grow into a forest!
Do you feel the same way?
Never be a spiritual beggar.
It is good to sleep when the body is tired, but it takes a long time to rest when the heart is tired.
Because the body moves is depressing, and thinking about hurting the spleen, the spleen is mainly exercised, before, I have experienced more than once that I am tired to the point that the eyelids cannot be lifted, coughing, that is too much speech, as the saying goes, a hundred sentences do not hurt yourself, and every sentence consumes your qi and blood.
In the process of doing a case, excessive contact with other people's sadness and thoughts hurt the spleen and lungs, which is exhausting to the heart.
That's why I go dancing, music and movement heal people's mental wounds, and running is not as direct as this.
I don't like running, I never run, and taking time out every night to dance is the only alternative to running.
In the process of dancing, I regard each piece of music as a work of art, the music is soothing and purifying the body and mind, the body is interpreting the music, and the movement of the beauty that flows out by chance is worth remembering and compiling into a finished dance, which is the process of spiritual growth.
Every improvisational dance is an impromptu original!
In the evening, I improvised in the woods to dance the original "Rhyme of the Spring", relax for 20 minutes, and all your worries disappeared! empty! empty! Keep your inner world pure!
At this moment, my world was restored to clarity and my life force was rejuvenated again!
All I have in my body is music, blue skies, sunsets and smiling trees!
About author:Chen Xi, female, a native of Yucheng, Shandong, painter and poet, member of Dezhou Writers Association, member of Shandong Prose Association. International hypnotist, level II psychological counselor. He is good at hypnotherapy and has done more than 200 successful cases. Studied a unique set of "potential development" technology, for students to develop potential, college entrance examination score, landing effective! His paintings "Hope" and "Izumi Hibiscus" have won awards and been collected many times in the province, at home and abroad. Literary works such as "Spring", "Angel's Covenant", and "Watch" were published in municipal and provincial newspapers and periodicals.