Surprise check!
What is your sitting position now?
I've heard of shrimp boyfriends before
I didn't expect there to be... Shrimp sitting?!
Recently, the topic
#虾系坐姿是伤脖子最快的坐姿#
On the hot search!
Poses like this
Do you do it every day?
It's comfortable, but it's really a waste of neck
Come and learn about the sitting position of the shrimp system
Shrimp seated three-piece set
Rounded shoulders, hunched back, head protruded
The shrimp sitting position is one
Common neck misposition
Specifically, the neck is unconsciously stretched forward relative to the torso, and the body is arched. Viewed from the side, it is usually accompanied by varying degrees of chin lifting, also known as neck probing.
This curled up gesture
has become quite a few
The daily life of the workers and the student party
Take Xiaofang himself as an example, burying his head in his mobile phone and making manuscripts every day... It often takes 8 hours to do it at a time. Before you know it, the computer is like a magnet, sucking your head and neck along. As soon as I turned my neck, I could still hear the clicking sound, and I felt that the "shrimp head" would hit the ground in the next second.
Similarly, there are:
The nail technician bows his head and does a manicure for a customer
The teacher is at the desk and corrects the students' homework
A programmer typing code in front of a computer
The designer draws a plan
……
Image source social media Eyelash beauticians are planting eyelashes for customers
Shrimp seated position
is destroying your cervical spine and appearance
What are the dangers of shrimp sitting?
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"Shrimp" sitting can affect brain function and musculoskeletal health at rest, while "sitting" increases the risk of many chronic diseases.
thereinto
The impact on the cervical spine is particularly great
When you bow your head 15 degrees, your neck has to bear about 24 pounds;
When you bow your head 30 degrees, it becomes 36 pounds;
When the head is lowered at 45 degrees, it reaches 44 catties;
Over time, it will lead
The physiological curvature of the cervical spine is lost and the shape is straightened
Causes problems such as stiffness and pain in the shoulder and neck
The cervical spine is also more likely to occur
Hyperostosis and spinal stenosis
Dizziness, headache and other problems may also occur
Quick Facts: A lot of headaches
In fact, it is caused by cervical spondylosis!
In addition, the head protrudes as soon as it appears
Round-shouldered and hunchbacked are not far away
Over time, it was formed
In medicine, it is often referred to as upper cross syndrome
Make your neck shorter and your height lower
Affect appearance
How to resist the "shrimp sitting" position?
These points are important
Want to resist the "shrimp seated position"?
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Experts recommend that first of all, consciously avoid leaning your neck forward when sitting, and try to choose an ergonomic chair and a table of the right height.
Second, pay attention to adjusting the height of your computer monitor.
Learn these two movements
And save!
(1) Squeeze a double chin, consciously push your head back, feel the force of the muscles on the back of your neck, use your neck to drive your chin, and push it back hard, there is a feeling of squeezing out a "double chin". Hold 3-5 deep breaths at a time.
(2) Raise your chest to the sky, cross your hands, put them behind your back to stretch, lift your chest up, slowly raise your face towards the ceiling, be careful not to open your mouth, and keep taking 3-5 deep breaths.
Isn't it easy?
Hurry up and give it a try!
Finally, Xiaofang reminds
When we are sitting
Remind yourself to avoid the "shrimp sitting position"
Avoid the "hippocampus stance" when standing
Keep your head down and play with your phone
A forward pelvic tilt will find you!
I hope that all friends can form good habits
Healthy life every day~~
Source: Newsroom integrates Shanghai, @科普中国 @生命时报, and social media
Editor: Sheng Li