Drink bone broth, eat calcium tablets, and bask in the sun...... Have you tried many methods, but still lack calcium? Maybe it's because you're always ineffective in supplementing calcium.
We've compiled 8 common calcium supplementation methods to see if you can identify the pitfalls and not step on the pitfalls. Click on the card below to self-test.
We have also compiled 12 common calcium-supplementing vegetables, ranked by calcium content, click the link below to view. 👇
3 times more calcium than cow's milk! Calcium vegetable rankings, it's a pity to miss it
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Curator: Nix | Producer: Pillow Jade
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