There are a lot of people who really love running, and they are panicked if they don't run for a day, which also leads to too many runners basically running every day, either 5 kilometers or 10 kilometers.
Behind this running energy, it has also raised questions from many healthy runners:
Is running every day like this really good for your body?
Exercise moderately
Reduce the burden on the body
In fact, running every day is not recommended by the nature of training, because it is not conducive to the recovery and rest of the body.
Although 5 kilometers and 10 kilometers are also the distances that everyone often runs, continuing to do it every day will put too much load on the muscles and joints, which is easy to cause problems such as muscle strain.
Maybe many early runners don't feel this way, thinking that even if they run 10 kilometers a day, they will be safe and even full of energy, but this is temporary, sometimes the body signals you ignore have quietly buried hidden health problems in the body, and as you get older, this problem will only become more and more serious in the later stage.
Therefore, moderate exercise is the key to reduce the burden on the body, and only by doing what we can can can we can make running truly a healthy habit.
time management
There will be a slight rush
In fact, going to run every day requires good control of time, and it will be very tiring in the long run, I don't know if you have noticed that if you insist on running every day, the schedule will be very rushed, especially for office workers.
At the same time, when you put your energy into running every day, you will gradually lose a focus on your family, such as reducing the communication and time spent with friends and family.
In addition, it takes a lot of time before and after a long run, I usually calculate the time of my 10km morning run, it takes about 2 hours, get up 30 minutes before the run to get dressed and warm up, 60 minutes during the run, and 30 minutes after the run to stretch and wash.
It can be seen that going for a run every day can be a little hasty in time management, and it can also feel tiring in the long run.
Lost enjoyment
It becomes a burden
For most mass runners, enjoyment should be more important than performance, if you feel that performance is important and blindly impact the amount and speed of running, you will either face injury or burden.
And when you don't care about the meaning of all this data, you will find that running is actually a pleasure, bringing you health and happiness.
Studies in psychology have shown that when a person is doing a single thing for a long time, it will not only consume our willpower, but also cause negative emotions, which is why some runners will have a bottleneck period after running every day, and even cause running aversion.
What we should do is to make running a pleasure, not an oppression!
It is very important to arrange your running and rest reasonably and scientifically, so even if you have the ability to run 5 kilometers or 10 kilometers every day, we recommend that you do not run every day.
How many kilometers do you usually run a week?
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