Recently, Liu Bo, nicknamed "Brother Yaoshui" in the Internet celebrity circle, appeared in a bodybuilding competition in Wuhan, in the past, he had a fat body and obvious fat, but after high-intensity fitness training, he completed a weight loss counterattack and developed a body of tendon meat, in this competition, Liu Bo actually won the third place in bodybuilding, which makes people can't believe his changes!
You must know that when Liu Bo was the fattest before, his weight reached 165 pounds, and now, he has lost 123 pounds, the most important thing is that Liu Bo also practiced a body of muscles, thick arms, obvious abdominal muscles, and a body fat rate of only about 7%.
He said that he began to plan his training plan two years ago, and implemented it according to the professional and systematic fitness arrangement, basically 6 days a week;
The diet is strictly restricted, most of the time only eat boiled chicken breast, less oil and less salt, almost a year, Liu Bo's muscle lines come out, and now another year has passed, Liu Bo has been very confident in his tendon meat, so he came to participate in this competition, from slightly fat to lean, "Brother Yaoshui" played abstraction to the extreme.
In fact, "Brother Yaoshui" is not an Internet celebrity, he has been very close to sports over the years, you must know that three years ago, he even boxed to the martial arts star Xiang Zuo, and the two really fought a ring match, but Liu Bo, who was obese at the time, was defeated unexpectedly.
But now he is "back out of the rivers and lakes" with the attitude of third place in the bodybuilding competition, and the muscle texture is not lost to Xiang Zuo at all, and the two of them have a very high degree of topic recently, so many netizens shouted to Xiang Zuo, do you dare to fight again?