Among the many fruits and vegetables, there is one that is known as:
The vegetable of "plant gold", "green ginseng" - it is okra.
okra, with its unique taste
and rich in nutritional value,
Some people like it very much, and some people don't get used to it.
But its nutritional value cannot be underestimated,
Let's find out today!
"Plant gold", nutritionally complete
Okra, scientific name coffee swish, is a vegetable native to Africa that has gained worldwide popularity in recent years for its superior nutritional value.
It is not only rich in vitamins A, B complex, C and E, but also rich in calcium, phosphorus, iron and other minerals, as well as soluble fiber and insoluble fiber, making it a veritable "treasure trove of nutrition".
Prevent three highs: The pectin in okra can effectively reduce blood cholesterol, help regulate blood pressure, and is a good helper for preventing cardiovascular diseases.
Boost immunity: Rich in vitamin C and zinc can boost the body's immune function, allowing you to stay strong during the changing seasons.
Nourishing the stomach: Its unique mucus protein can protect the gastric mucosa, promote digestion, and have a good relieving effect on gastritis, gastric ulcers and other stomach discomforts.
Antioxidant: The flavonoids in okra have a strong antioxidant capacity, which can fight free radicals and delay aging.
Prevent constipation: High fiber content promotes intestinal peristalsis and effectively improves constipation.
Okra is eaten like this, and the effect is doubled
Okra can be cooked in a variety of ways, and simple processing preserves its best flavor and nutrients.
Okra steamed eggs: Okra is sliced and mixed with beaten egg liquid and gently steamed, which not only retains the crispness of okra, but also blends into the delicacy of eggs, making it a delicacy suitable for all ages.
Stir-fried meat with garlic okra: Okra and lean pork slices are stir-fried quickly, and minced garlic is added to enhance the flavor, which not only increases the flavor level of the dish, but also makes the nutrition of okra perfectly integrated with the protein of meat.
Okra salad: After blanching the okra, mix it with soy sauce, vinegar, minced garlic and other seasonings to make it fresh and refreshing.
Eat okra, pay attention to these points
Although okra has many benefits, there are still a few things to keep in mind when consuming it.
How to choose fresh okra: Choose okra with a smooth surface, bright color, no spots, uniform length and a slightly harder feel, which is fresher and tastes better.
Buy now and eat now is healthier: Okra should not be stored for a long time and should be consumed as soon as possible after purchase to maintain its freshness and nutritional value.
Blanching: Blanching okra before cooking can effectively remove the astringency from its surface while retaining its emerald green color and crisp texture.
Attention to special populations: Although okra is safe for most people, due to its cold nature, people with spleen and stomach deficiency and pregnant women should eat it in moderation to avoid discomfort caused by overdose.
Health Tips
Finally, I would like to remind you that
The buds of the mandala are very similar to okra,
But the mandala is poisonous,
You must distinguish clearly!
Let's in our daily diet,
You might as well add more of this "green ginseng",
Let health go hand in hand with deliciousness.
Source: Guangdong Health Information
Editor: Zhuhai Market Supervision Team
Statement: The copyright belongs to the original author, if there is any infringement, please contact the background, we will deal with it within 24 hours