Premature ejaculation, a word that is a sensitive and difficult topic for many men. When discussing men's perception of premature ejaculation and coping strategies, we found that it is an obscure topic, and for many men, it may be an embarrassing label that they are unwilling to face.
The so-called premature ejaculation is that during sex, the "performance" of male friends is a little too eager, and ejaculation occurs earlier than expected. This is not to say that the occasional "quick end" is premature ejaculation, but rather that it becomes a norm and happens frequently.
Many men may see premature ejaculation as an embarrassing flaw, a feeling that often makes them choose to remain silent on the topic. But in reality, premature ejaculation is far more common than we think, and it is not an irreversible disease.
History of premature ejaculation
Speaking of premature ejaculation, this is a long-standing problem that has been explored and discussed since ancient times. A long, long time ago, in places like ancient Egypt, Greece, and Rome, people noticed sexual problems.
In ancient India, the famous sexological manuals "Lust Sutra" and "Ayurveda" discussed the problem of male ejaculation too quickly. Some herbs and treatments are mentioned in Ayurveda that may be used to treat sexual dysfunction, but it is unknown whether they are actually effective.
In China, premature ejaculation is mentioned in ancient medical books. For example, in the Yellow Emperor's Neijing, although the term "premature ejaculation" is not directly used, the problem of "catharsis" related to sexual intercourse is mentioned, which may contain the concept of premature ejaculation.
Sexual dysfunction is also recorded in ancient Egypt medical books. And ancient Greece doctors, like Hippocrates and Garin, they would also discuss the problem of ejaculation, but what they said may not be the same as what we understand today as premature ejaculation, more from the perspective of the overall health of the body.
In the Middle Ages and the Renaissance, sexuality was more sensitive, and people at that time viewed sexuality more from a religious and moral point of view. Premature ejaculation may be considered a moral failure rather than a medical problem. So at that time, research on premature ejaculation was almost stagnant, and everyone was afraid to discuss the topic openly.
In the 19th century, with the development of modern medicine, people began to regard sexual dysfunction as a medical problem that needed attention. In 1896, a doctor named Kreplin in Switzerland first proposed the term "premature ejaculation", which is the official name of the problem.
In the 20th century, there was more and more research on premature ejaculation. For example, Dr. Kinsey in United States, who has done a lot of research on sexual behavior and provided statistics on the incidence of premature ejaculation. At this time, people began to realize that premature ejaculation is a widespread problem, and about one-third of men are deeply affected and need more attention and research.
With the development of psychoanalysis, many people have begun to think that premature ejaculation has a lot to do with psychological factors. At that time, the treatment for premature ejaculation was mainly psychological counseling and adjustment. However, everyone's understanding of premature ejaculation is still relatively limited, and the treatment method is relatively simple.
In the 21st century, the study of premature ejaculation is more in-depth and comprehensive. We now know that premature ejaculation is not only a psychological problem, but can also be related to physiological factors, such as nerve conduction, hormone levels, etc. Various treatments have also been developed in the medical community, such as medication, psychotherapy, behavioral therapy, and even surgery.
Moreover, with the popularity of the Internet, information about premature ejaculation has become more accessible, and people have become more open to sexual health discussions. Nowadays, many people no longer regard premature ejaculation as an unspeakable problem, but are willing to seek the help of a professional doctor to face and treat it positively.
Premature ejaculation has changed greatly from the initial mystery and sensitivity to the current scientific and open attitude. And this process also reflects the spirit of continuous pursuit and exploration of human beings for their own health and quality of life. Therefore, to understand the history of premature ejaculation is actually to understand the development process of human beings themselves.
According to statistics, about 30% of people in the world may have premature ejaculation. However, because everyone has different opinions on what premature ejaculation is, there is no unified standard, so this data may not be particularly accurate. Moreover, the culture and perception are different in different places, which may affect this ratio.
Why do you have premature ejaculation?
Why does premature ejaculation occur? The reasons behind this are actually quite complex, and they are far from being clear in a few words. But we can try to analyze it from a few main aspects.
First of all, premature ejaculation is mainly divided into primary premature ejaculation and secondary premature ejaculation, which are the two more common types of male sexual dysfunction, of course, they differ in the time, cause and characteristics of their occurrence. In terms of treatment, both primary and secondary premature ejaculation need to be considered comprehensively, which may include psychotherapy, medication, physical therapy or even surgery. The doctor will develop a personalized treatment plan based on the patient's specific situation.
So, what other conditions can cause premature ejaculation in men? First of all, let's talk about physiology. For example, if serotonin levels are low, it can lead to a decrease in the ability to control ejaculation.
In addition to physiological factors, psychological problems may also lead to the occurrence of premature ejaculation, stress, anxiety, and mood swings in men's daily life, which may become the fuse for the occurrence of premature ejaculation. If you're in big trouble at work or under a lot of stress in your life, it's likely that these negative emotions will manifest themselves in bed. Sometimes, even if you are worried that you will have premature ejaculation, this anxiety itself can become a direct cause of premature ejaculation.
Let's talk about lifestyle habits. Yes, you heard it right, lifestyle habits are also closely related to premature ejaculation. Excessive alcohol consumption, smoking, lack of exercise, poor eating habits, these can all affect your sexual function in different ways. Moreover, modern people have a fast pace of life and high work pressure, and it is inevitable that sexual function will be affected when they are in this high-pressure environment for a long time.
Another factor that cannot be ignored is culture and education. In many cultures, sex is a taboo subject, and many people have not received proper sex education since childhood. This has led many people to have false perceptions and expectations about sexuality, and these misconceptions may unconsciously affect sexual performance.
Premature ejaculation is not invincible
Next, let's talk about how to deal with this problem of premature ejaculation. First of all, we must make it clear that there is no one-size-fits-all so-called "panacea" for treating premature ejaculation, because everyone's situation is different, so the treatment method must also vary from person to person.
Faced with so many factors that can lead to premature ejaculation, what can we do? Premature ejaculation is not an incurable disease, but a condition that can be improved in a variety of ways. For example, psychological counseling can be used to address psychological problems, medication to regulate physical imbalances, or behavioral therapy to improve the ability to control ejaculation.
For premature ejaculation caused by physiological factors, medication is a common option. For example, some doctors may prescribe antidepressants because they contain ingredients that can help delay ejaculation. They can increase serotonin levels in the brain, which can help improve the ability to control ejaculation.
Psychotherapy is also one of them. For those who suffer from premature ejaculation due to psychological factors, such as anxiety or stress, counseling can help them identify and address these underlying issues. Through conversations with professionals, men can learn how to better manage their emotions and reduce psychological barriers in their sex life.
Of course, improving lifestyle habits can also be beneficial in treating premature ejaculation. For example, regular exercise can improve the overall health of the body and reduce the occurrence of premature ejaculation. Maintaining a good diet and reducing alcohol and caffeine intake can also help improve sexual function to some extent. At the same time, getting enough sleep and reducing stress are also essential to improve the quality of sexual life.
Finally, the support and understanding of your partner is also very important. Sex is a matter of two people, and the attitude and behavior of the partner have a non-negligible impact on the treatment of premature ejaculation. Through open and honest communication, partners can help reduce the psychological stress on men and explore sexual patterns that are suitable for both partners.
Regardless of which method you choose, it's important to have a positive attitude and be willing to try different solutions.
Most men's first reaction to premature ejaculation may be panic or self-doubt, which is unnecessary. Premature ejaculation is just a small episode in sex life, it may be temporary or long-lasting, but in any case, it is not the whole of an individual's abilities. To deal with premature ejaculation, the first thing is to have the right understanding that it is a condition that can be treated.