Cold dew
The cold dew cleans the autumn sky, and the mountains are all in sight
"The cool breeze moves, and the cold dew is zero"
Today, we welcome
The seventeenth of the twenty-four solar terms
Cold dew
"Seventy-two Candidate Explanations of the Lunar Order": "On the September Festival, the dew is cold and will condense. ”
If the "white dew" solar term marks the transition from hot to cool, then the "cold dew" marks the transition from cool to cold, and the dew is shining, as the saying goes, "cold dew, cold dew, cold dew everywhere".
When the cold dew arrives, autumn has entered all parts of China. Autumn in the south is getting stronger, and the cicadas are silent; Late autumn scene in the north, white clouds and red leaves, cold and cold weather; In the northeast and northwest regions, the four fields are bleak and early frost is about to enter or has entered early winter.
Take precautions
As the saying goes, "an autumn rain and a cool", after the cold dew, the temperature drops rapidly, the rain begins, the yin qi becomes heavier, the most susceptible to cold and autumn dryness, yin and evil into the body, hurt the lungs and stomach. At this time, it is the season of high incidence of gastrointestinal diseases and respiratory tract infectious diseases, and the elderly, children and other people with poor physical fitness should pay attention to diet and daily life, exercise appropriately to increase body immunity, pay attention to cold protection and warmth, and maintain emotional stability.
Exercise appropriately
Before and after the cold dew, strengthening physical exercise can improve the body's ability to resist the cold, prepare for the arrival of winter, and prevent colds.
You can choose from jogging, walking, hiking, tai chi, and other sports. In case of rainy weather, you can do gentle stretching exercises or yoga indoors, and do not wade in the rain to avoid feeling cold and wet.
The exercise time should not be too early, because the temperature is too low in the morning, and people with weak physical fitness are prone to feel cold. No matter what kind of exercise, it should not be excessive, when the whole body is slightly hot, not yet sweating or slightly sweating, you can stop, to avoid sweating, in order to keep the yin fluid introverted, do not make the yang energy consumed, otherwise it will hurt the yin and damage the yang.
Eat right
When the dry and evil qi invades the human body, it is mainly used to consume the fluid of the body, and the fluid is consumed, then there will be a group of dry symptoms, which are prone to dry symptoms such as dry tongue and throat, cough with less phlegm, dry skin, and chapped lips.
At this time, it is advisable to eat more things that nourish yin and moisturize dryness, nourish yin and moisten the lungs, such as honey, sesame, glutinous rice, lilies, tomatoes, pears, bananas, etc. In addition, you should also eat less greasy, thick and spicy things, such as chili peppers, Sichuan peppercorns, cinnamon, wine, etc.
At the same time, because the corresponding viscera in autumn is the "lungs", and because it is mainly to "prevent lung dryness and protect yin and jin", it is better to drink warm water.
There is a lot of life
"Su Wen Four Tempering Spirits" clearly pointed out: "In autumn and March, lie down early and get up early, and be happy with chickens. After the cold dew, we should continue to follow the principle of "working at sunrise and resting at sunset", adjust the work and rest time, go to bed early and get up early, so as to adjust the balance of yin and yang, and reconcile the qi and blood of the internal organs. Among them, early sleep can nourish yin, and early morning can breathe fresh air, so as to help soothe the lungs, and make the body full of fluid and energy.
Protect from the cold and keep warm
As the saying goes, "the white body is not exposed, and the cold dew is not exposed". Traditional Chinese medicine believes that all diseases start from the cold, and the cold is born from the feet. At this time, it is not advisable to "autumn freezing", and it is necessary to pay attention to avoid the body being cold, especially to keep the head and neck, waist and back, feet and joints warm.
Refreshment
In autumn, everything is harvested, and the sunshine hours are shortened, which often adds a bit of melancholy to people. In order to avoid low mood and depression, you can go outdoors more, climb high and look far, bask in the sun, maintain an optimistic and positive attitude, dispel the haze in your heart, express your depression and uncomfortable emotions, or cultivate some hobbies, such as reading, writing, tea tasting, etc.
The chill is coming
It is accompanied by the warmth of the world
May you enjoy the most beautiful autumn scenery
Encounter the beauty that comes unexpectedly
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