As the old saying goes, "The five organs are in harmony, and diseases do not come." "If the internal organs are healthy, it will be difficult for diseases to invade.
To take care of the internal organs, we need to start from a reasonable diet, moderate exercise, and emotional regulation. First of all, the easiest way is to "eat", eating right can effectively maintain the internal organs, maintain the body's righteousness, and stay away from the troubles of diseases.
Health Times data map
8 types of food
Nourishes the internal organs
1. Sorghum – nourishing the liver
Cao Jianchun, chief physician of the Department of Peripheral Vascular Medicine of Beijing University of Chinese Medicine East Hospital, once said in an article in the Health Times that eating sorghum can nourish the liver. Sorghum has the effect of nourishing the liver and stomach, astringent and antidiarrheal, for people who often drink alcohol and have chronic diarrhea, it is very suitable to eat some sorghum regularly, and the tannic acid is also beneficial to the prevention of cardiovascular diseases. ①
2. Wheat – Protecting the heart
Wheat is known as the "precious of grains", which has the effect of nourishing the heart and lungs, calming the nerves and stopping sweating. Ganmai jujube tea is a traditional remedy for menopausal syndrome, using licorice, wheat and jujube, which can nourish the mind and relieve irritability. It is recommended that you try whole wheat by putting 5 tablespoons of whole wheat in a thermos flask and adding 2/3 of boiling water. After an overnight meal, the convenient whole wheat porridge is ready, especially for those who don't have time to make breakfast. ①
3. Rice – Strengthens the spleen
Dr. Cao Jianchun said that rice has the effect of nourishing the body and invigorating the spleen and stomach. But after all, it belongs to fine grains, and it is best to eat them with some coarse grains; Boil porridge with some rock sugar, black sesame seeds and walnuts, which can not only replenish minerals, but also have a certain relieving effect on irritating cough. ①
4. Millet – Lung Protection
Millet is warm, the best to protect the stomach and lungs, for people with weak spleen and stomach, it can be said to be the top tonic, especially suitable for chronic cough patients, but also beneficial to the elderly and children. In addition, it has a certain effect on the rehabilitation of mothers and people with chronic diseases. Millet porridge itself is good for the body, and the layer of millet oil precipitated on it is the essence. ①
Health Times data map
5. Soybeans – tonic for the kidney
The kidneys are the main bone and marrow, which has a certain effect on maintaining exercise and vitality. Soybeans can nourish the kidneys, in addition to drinking soy milk and eating soy products, you can also soak the boiled soybeans in soy sauce and eat them with porridge, so that you can preserve most of the nutrients in the soybeans.
6. Orange – gallbladder protection
Miao Qingsong, chief physician of the Laparoscopy Center of Shandong Provincial Public Health Clinical Center, said in an article published on the official account in 2024 that eating oranges can help inhibit cholesterol, prevent cholesterol from being converted into bile salts, reduce the concentration of bile salts, and reduce the chance of gallstone formation. It can also promote gastrointestinal peristalsis, which is of great help to the prevention and treatment of gallstones.
7. Radish – nourishing the intestines
Intestinal discomfort is prone to bloating. Wang Jing, the attending physician of the Nutrition Department of the Eighth Medical Center of the General Hospital of the People's Liberation Army, once introduced in an article in the Health Times that white radish is eaten raw to ventilate upwards, cooked to ventilate downwards, and abdominal distension recommends boiling radish to drink. Cut the radish into cubes, and add some important ingredients when boiling the water, which is rich in vitamin C and dietary fiber.
8. Peanuts – nourish the stomach
Ma Shuhua, chief physician of the Ming Medical Hall of Beijing Hospital of Traditional Chinese Medicine, once said in an article in the Health Times that people with a bad stomach can eat some peanuts. Flowers grow in nourishment and nourishment, which helps to prolong life, so the folk also call it "longevity fruit". Peanuts are rich in dietary fiber. You can choose to eat peanut porridge, red dates and peanut soup, and five grains and peanuts. Eat no more than 50 grams of peanuts per day.
Health Times data map photo by Mao Yuanyuan
The five internal organs like the 5 most movements
Do more
1. Liver – Loves it when you stretch
Zhao Yan, chief physician of the Tuina Department of Hubei Provincial Hospital of Traditional Chinese Medicine, once said in an article in the Health Times that stretching out will make people feel comfortable, stretch their bodies, relax their bodies, and achieve the role of regulating emotions and widening their chests and regulating qi. Traditional Chinese medicine believes that the liver meridian passes through the two ribs, so pushing the two ribs also helps the flow of qi and blood in the liver meridian.
2. Heart – Loves it when you pat your arm
Dr. Zhao Yan said that tapping the inside of the arm to stimulate the meridians is equivalent to a benign stimulation of the heart, which helps to increase the blood supply function of the heart. Start with your chest and reach your fingers. Once a day, no more than 5 minutes at a time, with a pressure that is comfortable when patting.
3. Spleen and stomach – I like you to rub your belly
The abdomen is like a transportation hub, unobstructed and not congested, in order to ensure that the meridians of the human body extend in all directions. The spleen is the foundation of the day after tomorrow, and traditional Chinese medicine has always advocated the health care method of "the abdomen should be rubbed frequently". Half an hour after eating, press the palm or base of one hand against the abdomen, press the back of the other hand, rotate and knead in a clockwise direction, about 10-15 minutes each time. Long-term persistence can increase gastrointestinal peristalsis and enhance spleen and stomach function.
4. Lungs – Love it when you pat your back
Percussion on the back can well stimulate the meridian acupuncture points, massage the lungs, help to discharge phlegm, and make the airway smoother. You can tap your hands backwards or you can use a soft assistive device to tap your back. Generally, it is slapped sequentially from the bottom to the top, from the outside to the inside. Once a day, control it for 5-20 minutes each time (without fatigue), and the strength is comfortable and painless.
5. Kidneys – Love you tiptoeing
There is a very important acupuncture point in the center of the foot called Yongquan acupoint, which belongs to the kidney meridian. Qi and blood gushed out from this acupuncture point like a spring, and then nourished the whole body along the meridians. Lifting the heels and tiptoeing can not only massage this acupuncture point, but also stretch the kidney meridian to the soles of the feet, which has the effect of stimulating the kidney meridian. Tiptoeing also enhances the vitality of the heel and prevents aging.
Source: Health Times
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