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As the largest digestive gland in the human body, the liver is responsible for the metabolism of substances and the detoxification of toxins in the body. In the middle of the day, the morning time is very important to take care of the liver, what should be done to nourish the liver?
"Those who get up early have bird food", although this sentence sounds a little funny, but it speaks to a profound truth: morning not only means hope, but also implies an opportunity to maintain health. Traditional Chinese medicine believes that "people are the foundation of the spleen and stomach, and the source of qi and blood biochemistry." ”
The liver is the key to regulating the body's qi and blood. If the human body is like a factory, the liver is like the busiest workshop, detoxifying and storing nutrients every day.
Therefore, preparing a well-made breakfast for this important "workshop" before starting a busy day will not only awaken its vitality, but also allow it to better serve the health of the whole body. Here are six foods that can help support your liver:
1. Whole grains
As the fast-paced lifestyle of modern society becomes more and more common, many people choose to skip breakfast to save time, but this is actually an extremely irresponsible manifestation of physical health. In fact, drinking a bowl of warm millet porridge after waking up every morning can quickly "revive" the tired stomach and intestines, and at the same time, it can also significantly improve liver function.
Millet in the five grains is known as a holy product for qi replenishment, containing a variety of B vitamins and dietary fiber. Not only do they provide energy, but they also promote the proper functioning of the digestive system and help the body eliminate excess toxins and waste.
In addition, red beans and mung beans are also high-quality beans, among which red beans can nourish blood and heart, clear the liver and eyes; Mung beans can clear away heat and diuresis, remove fire and reduce swelling. Regular consumption of these whole grains can not only reduce the burden on the liver, but also replenish the nutrients needed by the body.
And because this kind of food contains a lot of dietary fiber, it can speed up gastrointestinal peristalsis and help detoxification. It is important to note that for people with diabetes, it is advisable to choose foods with a low glycemic index such as brown rice and oats instead of white rice or white flour to avoid a sudden increase in blood sugar levels.
2. Green vegetables
From ancient times to the present, green plants have always been regarded as a good health product, and there is also a detailed description of "green leafy vegetables" in the "Shennong Materia Medica": "The main treatment of the five internal organs and evil spirits, the benefit of the nine orifices." In the theory of traditional Chinese medicine, green represents the liver, and regular consumption of spinach can promote the repair and regeneration of liver cells, thereby preventing various liver diseases.
In addition, leafy vegetables such as celery and lettuce also have liver protection properties, because they are rich in vitamin E, which has a strong antioxidant capacity, which can prevent free radicals from damaging liver cells, thereby reducing the risk of liver disease.
3. Dried fruits
The fructose components in fruits can be directly converted into glucose and used by the liver to replenish energy. At the same time, fresh fruits also contain a variety of amino acids, proteins and other trace elements that are beneficial to the human body, and regular consumption of apples can improve the body's immunity and prevent liver diseases.
Jujube is a common medicinal and edible dual-purpose product, its taste is sweet and non-toxic, and it is known as the "fruit of a hundred benefits", jujube contains a large amount of cyclic adenosine monophosphate, which has a strong effect of inhibiting the proliferation of cancer cells, so eating more jujube can prevent liver cancer.
In addition to the above two fruits, grapes are also a good choice. Grape flat slightly sour and astringent return to the lungs and spleen Sanjiao meridian, which contains a large number of polyphenols such as flavonoids and resveratrol.
These substances have a good effect of scavenging free radicals, and long-term consumption helps to protect liver function and prevent serious diseases such as liver cirrhosis. In addition, lemon juice can also help us flush out excess toxins from the body, relieve liver stress caused by excessive drinking, and boost metabolism.
4. Eggs and soy products
There is a sentence in the "Compendium of Materia Medica": "Eggs nourish and moisturize, nourish the heart and calm the nerves." "This is enough to show that egg yolk is rich in vitamin A, B vitamins and zinc, which can promote liver tissue repair.
Egg whites are a good source of high-quality protein, which is easily absorbed and digested by the body, which is very good for maintaining liver health. Soy milk is a powerful tool for liver protection. According to studies, the isoflavones contained in soybeans have a strong antioxidant effect, which can effectively reduce blood lipid concentration and prevent blood lipid deposition in the liver from causing diseases.
At the same time, there is also vegetable protein in soy milk, which can provide essential amino acids, strengthen liver function, and prevent the formation of alcoholic fatty liver disease. Of course, in addition to eggs, tofu is also a very good food. Due to its delicate and soft texture, it is easily absorbed by the digestive system, so it is very suitable for those who need to stay up late for a long time and work overtime.
5. Walnuts and peanuts
According to the Dietary Guidelines for Chinese Residents, the appropriate daily intake of nuts and seeds is about 10-15 grams. Because they are rich in unsaturated fatty acids, vegetable proteins and trace element iron, regular and moderate consumption can help reduce the content of low-density lipoprotein in the blood, reduce the incidence of atherosclerosis, and indirectly achieve the purpose of liver protection.
However, it should be noted that when choosing this type of food, it is necessary to choose the original version that has not been processed, so as not to affect the health of the body with too many additives. In addition, although these dried fruits are highly nutritious, they should not be consumed in excess, as they may cause obesity or other health problems.
6. Ginger tea
Since ancient times, ginger has been a good tonic for warmth, especially in winter, and drinking some ginger soup can dispel the cold. In fact, ginger also has an appetite-boosting effect that can alleviate anorexia symptoms. At the same time, it can also speed up blood circulation, which is conducive to the timely delivery of excess oil in the body to the liver for decomposition and transformation.
In addition, ginger can also stimulate bile secretion, assist in fat decomposition and metabolism, and further reduce the burden on the liver. Of course, when drinking, you need to pay attention to the temperature should not be too high to avoid burning the oral mucosa.
Tips: How to arrange your morning meal scientifically and reasonably?
While we emphasize the importance of the above six breakfast combinations, you still need to adjust your daily life to suit your physical condition. For example, when there is indigestion or excessive stomach acid, soy products should be avoided, because such foods may aggravate the progression of the disease;
If you have allergies, you need to be cautious about walnuts and dried fruits; For those with high cholesterol, skim milk is best used instead of the full-fat version. In short, while enjoying delicious food, we should also pay attention to the special needs of individuals, so as to enjoy the food and ensure health.
Finally, it is worth mentioning that in the process of formulating a morning recipe, it is also important to pay attention to the balance of various ingredients to meet the various nutrients required by the body.
For example, whole grains can be used as a base, and then an appropriate amount of meat, eggs and milk can be added on top of this, which can not only ensure energy supply, but also provide essential amino acids; At the same time, you can also take some fresh vegetables and fruits appropriately to make up for the lack of vitamins and minerals.
Of course, these methods are not suitable for everyone, as everyone's physical condition is different, so please consult your doctor before attempting them. Only by mastering the scientific method can we truly make our liver healthier.
I hope that the knowledge points described in this article can be helpful to readers and better care for themselves and their families in their future lives.
The above content is for reference only, if you feel unwell, please consult a medical professional. If you like it, you can pay attention to it, share health knowledge every day, and be your exclusive online doctor.