The concept of psychological self-healing power is not complicated, it refers to the psychological resilience of human beings, which in layman's terms has the function of self-recovery. In times of major stressful events and trauma, people can change over time and the environment changes, even if they don't do anything.
People with normal psychological function will basically have self-healing power and will gradually heal the past psychological trauma.
This process is a bit like when we usually fall and scab over. If you don't care about the scar, the skin will naturally have the ability to repair itself, and it will grow slowly, and then the scab will fall off, and the skin and flesh can be restored to new condition.
Under what circumstances do people have the conditions for self-healing?
The environmental aspect is an important factor. Changes in the environment, changes in relationships, and some of the things you experience in your life will improve your mental resilience.
For example, a college student, who has never participated in the work and lacks work experience, has a good imagination of society before graduation, and will have relatively naïve ideas, thinking that working hard and making good money can obtain an ideal and happy life.
However, when he really graduates, when he enters the society, he runs into walls everywhere, repeatedly fails to find a job, or always has trouble at work, then he gains valuable experience.
In the process of failure, he accumulated many lessons, learned how to make money and planned. After unremitting efforts and more than ten years of hard work, he finally gained a firm foothold in his industry and made outstanding achievements.
Rising from setbacks and moving forward courageously is the ability of a person to heal himself.
In addition, personal culture, cultivation and knowledge will also produce a certain psychological self-healing ability. The ancients often said that self-cultivation is to calm down as much as possible, and try to think about what they lack and what aspects are still insufficient.
Whether it is a problem of ability, insufficient knowledge reserve or bad mentality, it needs to be constantly summarized in the subsequent life, and then find a way to break through yourself.
When people are able to accept themselves and feel the direction of progress, their ability to heal themselves is enhanced. No matter how many difficulties they encounter, they can find the value of life without giving up on themselves.
At the end of the day, I think the mental self-healing force is very similar to a spring. The spring is like that, if you don't press it, it stays in place, but once you squeeze it, it will be flattened, and the more it is pressed, the more elastic it will become, and it will start to bounce.
After the rebound has passed, it will return to its original state, and people can be as calm as ever.
However, it should be noted that self-healing power is the same thing as willpower, and it is also a category of human ability, which does not exist by birth, and needs to be honed, cultivated and well adjusted psychologically.
If people are not trained to learn how to adjust themselves reasonably and face pressure, then their self-healing power will not be improved, and they will be in a state of personality instability.
When people's mental ability is insufficient, they will not be able to have self-healing power, and it will be difficult to adjust by self-adjustment alone.
For example, people with severe depression and anxiety disorders do not have the state of psychological self-healing, and their social function and psychological structure have been damaged and they are unable to live a normal life.
At this time, it is not enough to reluctantly self-heal, through reading, studying, traveling, etc., and it will not have the corresponding effect. Only a portion of it can be restored, but it cannot improve its functional status.
Anyway, when there are psychological problems, everyone can self-evaluate their own state. If there is a problem, your life and interpersonal relationships are not affected, then you can face it yourself;
If you are seriously disturbed, no matter how hard you try, you can't calm your life, you are always frustrated, and you are in a painful mood for a long time, you can seek help from the outside world and use external forces to achieve a normal life.