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Text: Little Fish
Editor|Little Fish
——【· Preface ·】——》
Faced with the increasing number of gray hairs, many people have resorted to various black hair products in an attempt to reverse the traces of time. However, many products on the market are not only ineffective, but may even be harmful to health, leading to more serious gray hair problems.
Is it really just the cause of age and stress that white occurs early and in large quantities? The real root cause behind it may be far more complex and hidden than you think.
Blindly relying on these products may be neglecting a more important issue. What's quietly speeding up your gray hair?
The temptations and pitfalls of influencer brunette products
In this era of information explosion, all kinds of "magical" hair care products emerge in endlessly. On social media, some black hair products recommended by Internet celebrity bloggers have attracted a lot of attention. These products claim to magically turn gray hair black for just a few hundred dollars, and they are claimed to be all-natural and have no side effects.
This is undoubtedly an enticing option for those who are struggling with the high cost of hair coloring at hairdressers. However, the truth is far from so rosy. A recent CCTV News report revealed the truth about these products. Products that claim to be derived from natural, herbal extracts may actually contain chemicals that are harmful to humans.
The test results showed that the active ingredient in these products to achieve "white to black" was often silver nitrate, a substance banned in hair dyes by the mainland's "Safety and Technical Standards for Cosmetics". Silver nitrate can not only cause serious eye damage, but can also cause respiratory irritation.
These potential health risks far outweigh the annoyance that comes with gray hair. What's even more worrying is that there are no products in the cosmetics industry that can promote the natural turn of gray hair into black in a short period of time. This means that products that claim to work quickly are likely to mislead consumers.
Laws of nature or health alerts?
The appearance of gray hair is not accidental, it follows the natural laws of human growth. The ancient Chinese medicine classic "The Yellow Emperor's Neijing" has long recorded this. According to this classic, women usually begin to develop gray hair around the age of 42, while men begin to develop gray hair around the age of 48.
This phenomenon is closely related to the flow of qi and blood in the human body. As we age, the body's liver and kidney functions gradually weaken, and the supply of qi and blood is insufficient, which makes it impossible to fully nourish the head, resulting in the loss of pigment in the hair.
However, changes in modern lifestyles have made it more common for gray hair to come early. Factors such as fast-paced life, huge work pressure, and long-term mental stress may accelerate the formation of gray hair.
It is important to note that the appearance of gray hair may be a signal from the body that we need to pay attention to our own health. Rather than simply thinking of it as a beauty issue that needs to be masked with hair dye right away.
The scientific basis of black food therapy
Traditional Chinese medicine (TCM) offers a natural and effective solution to the problem of gray hair. The core of this method is to "nourish the blood and kidneys", and the key to achieving this goal is dietary therapy.
According to the theory of traditional Chinese medicine, "the kidney is in the hair", which means that the health of the hair directly reflects the function of the kidneys. Therefore, nourishing the kidneys not only improves overall health, but also fundamentally nourishes hair and promotes dark hair growth.
Among the many kidney tonic foods, black foods are especially recommended. This is because in the Five Elements Doctrine, black belongs to water, which in turn corresponds to the kidneys. Therefore, black foods such as black beans, black sesame seeds, and walnut kernels are considered to be particularly suitable for nourishing the kidneys and hair.
However, many people are disappointed after trying this method and think that the effect is not obvious. Luo Dalun, a well-known expert in traditional Chinese medicine, explained this: the key is persistence. He stressed that this is a process that takes time to accumulate, and it may be difficult to see obvious results in the short term, but if it can be persisted for half a year to a year, the results are usually very significant.
The key to gray hair prevention
In addition to diet, lifestyle changes are equally important to prevent and slow down the appearance of gray hair. The following aspects deserve special attention:
Regular work and rest: Staying up late for a long time will not only lead to a dull yellow complexion and mental fatigue, but also accelerate the formation of gray hair. Maintaining a regular routine, especially falling asleep before 10 p.m., is essential to maintain the balance of qi and blood.
Stress management: Stress has become an important factor in modern life. Long-term mental stress will seriously deplete qi and blood and accelerate white hair growth. Therefore, learning to effectively manage stress and find a way to reduce stress that suits you, such as exercise, meditation, etc., is of great significance to maintain healthy hair.
Be cautious about dyeing and perming: While dyeing can temporarily cover up gray hair, frequent dyeing and perming can cause damage to the hair and scalp and may accelerate the formation of gray hair. It is recommended to reduce the frequency of dyeing and perming, choose high-quality hair care products, and give the hair sufficient time to repair.
Awareness: Although sunlight can bring warmth, excessive sun exposure can accelerate the aging of hair and skin. When outdoors, wearing a hat not only protects the scalp but also prevents the premature appearance of gray hair.
Quit smoking: Studies have shown that smokers are 2 to 4 times more likely to develop gray hair than non-smokers. The harmful substances in tobacco not only harm the health of the whole body, but also accelerate the aging of hair follicles. Therefore, quitting smoking is not only good for overall health, but also effective in delaying the formation of gray hair.
A fundamental guarantee for healthy hair
In the pursuit of jet-black hair, a balanced nutritional intake is often overlooked. However, this is precisely the essence of maintaining healthy hair. Traditional Chinese medicine emphasizes the dietary principle of "five grains for nourishment, five fruits for help, five animals for benefit, and five vegetables for abundance", and this ancient wisdom has been confirmed in modern nutrition.
A comprehensive nutritional intake can not only promote the production of qi and blood, but also provide the necessary elements for hair growth. Protein is the main component of hair, and its intake is particularly important. Foods rich in high-quality protein such as eggs, fish, lean meat, etc., should be included in the daily diet in moderation.
Vitamins and minerals are also essential for hair health. Vitamin C promotes collagen synthesis and helps strengthen hair roots; Vitamin E has an antioxidant effect that protects hair follicles from free radical damage; Iron is an important component of haemoglobin and is essential for the oxygen supply to the hair.
Therefore, in the daily diet, we should pay attention to the intake of all kinds of fresh vegetables and fruits, whole grains, nuts and other foods to ensure the diversity and balance of nutrition. This holistic nutritional strategy not only benefits hair health, but also improves overall physical fitness, resulting in both symptoms and root causes.
——[· Conclusion ·] ——"
The problem of gray hair may seem simple, but it actually involves all aspects of human health.
From the allure of influencer products to the revelation of conventional wisdom, from lifestyle adjustments to the importance of holistic nutrition, we see a variety of strategies to deal with gray hair. It is important to realize that gray hair is not simply a beauty issue, but an important indicator of physical health.
While pursuing jet-black hair, we should pay more attention to overall health, through scientific methods and persistent efforts, we can not only delay the appearance of gray hair, but also improve the quality of life.
【Disclaimer】The process and pictures described in the article are all from the Internet, and this article aims to advocate positive social energy and no vulgar and other bad guidance. If it involves copyright or character infringement issues, please contact us in time, and we will delete the content as soon as possible! If there is any doubt about the incident, it will be deleted or changed immediately after contact.
Information sources:
CCTV Life Circle, "Luo Dalun Teaches You to Use Traditional Chinese Medicine Methods to Care for the Physical and Mental Health of the Whole Family", Beijing Science and Technology Literature Press, etc.