The liver, known as the biological processing plant inside the human body, carries important physiological functions such as metabolism, substance synthesis, toxin removal and immune function. It is always quietly dedicated, tirelessly taught, and never "complains" even when working overtime. Because the liver lacks sensory nerves, even if there is a health problem, it is often difficult for us to detect it in time.
Once the liver function is disordered, it may trigger an excessive accumulation of toxins and waste products in the body, which in turn can lead to the appearance of odor and yellowing of the skin. Regardless of gender, if these two parts of the body show signs of yellowing, it may be a sign that the liver is "in an emergency". Therefore, timely identification of these warning signs is essential to prevent the occurrence of diseases.
1. If these two yellowing places appear in the body, it means that there may be a problem with the liver
1. The part of the white of the eye turns yellow
In daily life, we often compare "nourishing the liver" with "brightening the eyes", which stems from the close connection between the liver and the eyes. When liver function is abnormal, the eye is often the first organ to show symptoms.
When you wake up in the morning, look in the mirror and look closely at your eyes. If you notice that the whites of your eyes are yellow, in addition to reflecting on whether it is caused by staying up late or high blood pressure, you should also be alert to possible liver problems, such as jaundice or other liver diseases.
2. The urine turns yellow
People urinate multiple times a day, so you should watch your urine carefully when urinating. The color of urine is actually an important health indicator that can effectively reflect the condition of the body. Under normal circumstances, urine may appear yellow if the body is experiencing symptoms of irritation or insufficient water intake. However, once the symptoms of the irritation are relieved or the water is replenished, the color of the urine will return to normal.
If you consistently observe that your urine remains yellow for a long time, then this may be a sign to be a concern. This can be a sign of abnormal liver function, and the change in urine color is a reminder that you need to pay more attention to and maintain your kidney health.
2. Attention! These 5 types of people are prone to liver problems
1. People with poor lifestyle habits
For those who are obese, lack regular exercise and prefer a meat diet, their livers are put under additional burden, which can easily lead to the formation of non-alcoholic fatty liver disease. In addition, unhealthy lifestyle habits such as overwork, staying up late, and being short-tempered may also adversely affect the patient's liver, which in turn increases the risk of liver disease.
2. Those with a history of exposure to hepatitis
There are five different types of viral hepatitis, namely hepatitis A, hepatitis B, hepatitis C, hepatitis D and hepatitis E, all of which are contagious diseases. The main route of transmission of hepatitis A and E is through the digestive tract, so people who eat out frequently are at higher risk of hepatitis A and E infection. Hepatitis B, C and D are mainly transmitted through blood, so people who are in frequent contact with these people, receive blood transfusions frequently, or share intravenous syringes with people with hepatitis are more likely to get hepatitis B, C and D.
3. Those with a family history of heredity
Autoimmune liver disease caused by autoimmune abnormalities shows obvious familial aggregation characteristics and has a certain genetic predisposition. In other words, if there is a history of autoimmune liver disease or hepatitis in one family, the rest of the family is also at higher risk of liver disease.
4. Excessive drinkers
When alcohol is ingested into the body, it needs to be metabolized through the liver. However, if a person drinks too much alcohol, the liver's metabolic function will not be able to withstand this overload state, which in turn can trigger liver damage. This damage may gradually evolve into alcoholic fatty liver disease or, in severe cases, may even progress to diseases such as alcoholic cirrhosis or liver cancer.
5. Those who take too much medication
The liver has an important function of detoxification, and some certain drugs must be detoxified by the liver and then excreted through the kidneys. However, if these drugs are taken for a long time, they can cause damage to the liver, which can lead to drug-induced hepatitis. Such drugs include, but are not limited to, lipid-lowering drugs, hypoglycemic drugs, antihypertensive drugs, anti-tuberculosis drugs, and anticancer drugs.
3. To protect the liver, you can often eat 3 kinds of natural liver-nourishing vegetables
1. Leeks
Leeks, known as the "guardian of the liver". Its unique volatile essential oil and sulfide components can effectively regulate liver qi, stimulate appetite, and help improve digestive function.
2. Spinach
Spinach is the "king of vegetables". It is rich in iron, calcium and a variety of vitamins, these precious nutrients can promote the metabolism of the liver, bringing the benefits of nourishing yin and nourishing the liver, and removing heat and toxins from the stomach and intestines.
3. Celery
Celery is a vegetable rich in dietary fiber and vitamins. These nutrients help the liver to eliminate toxins and waste products from the body, thereby maintaining the health of the liver. Celery is an ideal dietary choice for people with high blood pressure, a strong liver fire, or insomnia.