For women to delay aging, it is recommended to eat less stir-fried and eat more 5 steamed dishes to nourish blood and qi, and beautify and nourish the skin

Hello everyone, I'm Mama Hui!

In fact, we can sometimes choose to eat more steamed vegetables to maintain the original flavor of the dishes! Eat more protein-rich foods, like beef, eggs, and fish. Vegetables, eat more vegetables, all kinds of vegetables, just eat more seasonal vegetables!

1. Steamed eggs with spinach

Steamed eggs with spinach are very nutritious!

1. Blanch the spinach, remove and drain. Beat the eggs and add half a bowl of water and starch. Add salt and steam for 15 minutes.

2. Steamed fish

1. Marinate the fish in green onion and ginger for half an hour, steam it in a pot with hot water for 15 minutes, take some green onion and ginger, and pour off the water.

2. Mix a sauce: 1 tablespoon of light soy sauce, 2 tablespoons of steamed fish drum oil, stir with a little hot water, pour the sauce, add shredded green onions, and drizzle with hot oil.

3. Steamed pork ribs with taro

1. Put green onions, ginger and water on the pork ribs, soak them in blood water for half an hour, wash the pork ribs, put in the ginger slices and grasp them well, put 1 spoon of low-sodium soy sauce, put 1 spoon of vegetarian oyster sauce, then put 1 spoon of oil and mix well, put 1 tablespoon of starch to grasp well, and marinate for 20 minutes

2. Peel the taro and put it in a bowl, put the pork ribs on top, and steam in a pot with cold water for 40 minutes.

Fourth, baby cabbage steamed meatballs

Spread the cabbage leaves on the bottom of the bowl

1. Chop the pork, add soy sauce and starch and mix well, spread the cabbage leaves at the bottom of the bowl, add an appropriate amount of boiling water and salt

2. Poke the meat filling into the shape of balls, put it in a bowl, steam it in a pot with cold water for 15 minutes, and sprinkle some chopped green onions

5. Steamed beef with tomatoes

1. Prepare beef, tomato, green onion and ginger beef, add green onion and ginger, soy sauce and starch, grasp and mix evenly and marinate for 10 minutes

2. Put tomato pieces at the bottom of the bowl, put the marinated beef, and steam it for about 10 minutes

I wish all female friends a happy life! The more you live, the younger you get!