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Copywriting丨Dr. Tan's health science
Editor丨Dr. Tan's health science
More and more people are feeling physical discomfort and exhaustion. Many of them may not be aware that these symptoms are likely to stem from what TCM calls "yin deficiency." Yin deficiency, this seemingly mysterious TCM concept, is actually closely related to our daily lives. What exactly is yin deficiency? How does it affect our bodies? More importantly, how do we deal with this problem?
A TCM expert with decades of clinical experience once described yin deficiency as follows: "Yin deficiency is like a 'reservoir' in our body that has dried up. If you don't have enough water to moisturize, your body will experience all kinds of uncomfortable symptoms. This vivid metaphor made many people suddenly realize that their long-term discomfort may actually stem from this seemingly simple problem.
How can we replenish this "reservoir"? There are many methods of nourishing yin in the TCM tradition, but do they really work? Let's follow this seasoned TCM expert as we explore 6 of the most popular tips for nourishing yin and see if they can really nourish yin and clear the void fire.
1. Diet therapy: a delicious way to nourish yin and maintain health
In the theory of traditional Chinese medicine, "medicine and food are homologous" is an important concept. Many foods can satisfy our appetite and can also play a role in nourishing yin and nourishing health. The TCM expert recommends several ingredients that have a yin-nourishing effect:
Black sesame seeds: Known as the "elixir of life", black sesame seeds are rich in a variety of vitamins and minerals, especially calcium, iron and other elements. Regular consumption of black sesame seeds can nourish yin and moisten dryness, and can also nourish black hair and delay aging.
Lily: Known as the "king of supplements", the lily has a sweet and cold nature, and has the effect of nourishing yin and moistening the lungs and calming the nerves. Making soup with lilies or making desserts is a good choice for nourishing yin.
White fungus: This common ingredient has a good taste and has a good effect of nourishing yin and moisturizing the lungs. Tremella is rich in gum, which can enhance the body's immunity and has a good relieving effect on dry cough and dry throat caused by yin deficiency.
The expert emphasized: "Diet therapy is a gentle and continuous way to nourish yin. Persisting in long-term consumption of these yin-nourishing ingredients is like slowly but continuously replenishing the 'reservoir' in our body, and the effect is often better than that of fierce medicine. "
2. Moxibustion: A miraculous treatment that warms yang and replenishes yin
Moxibustion, a traditional therapy, has attracted more and more attention in modern society. It can warm yang and replenish yin, which has a unique role in regulating the balance of yin and yang.
The TCM expert explains: "Moxibustion is like lighting a warm little lamp on our body. This lamp can dispel cold qi and promote qi and blood circulation, so as to achieve the effect of nourishing yin and replenishing yang. "
In particular, he recommended several acupuncture points that are suitable for moxibustion:
Guan Yuan acupoint: Located three inches below the navel, it is an important acupuncture point to nourish vitality, nourish yin and nourish blood.
Sanyin Jiao: Located three inches above the tip of the inner malleolus, it is the intersection point of the three meridians of the liver, spleen and kidney, which has a good effect on regulating the balance of yin and yang.
Zusanli: Located at the four horizontal fingers below the knee, it is the key point to strengthen the body and enhance immunity.
The expert reminded: "Although moxibustion is good, it is not suitable for everyone. Especially for pregnant women, people with bleeding tendencies, and people with certain special constitutions, it is best to consult a professional TCM physician before performing moxibustion. "
3. Traditional Chinese Medicine: The Essence of Traditional Wisdom
In the treasure trove of Chinese medicine, there are many Chinese medicines that are specifically used to nourish yin. This expert introduced several commonly used yin-nourishing Chinese medicines:
Rehmannia Rehmannia: Sweet in taste, slightly warm, has the effect of nourishing blood and nourishing yin, and replenishing essence and filling the marrow.
Yam: Sweet and flat in nature, it can nourish the spleen and stomach, and nourish the lungs.
Goji berries: sweet and flat in nature, can nourish the liver and kidneys, and benefit the eyes.
Ligustrum: sweet, bitter and cool, can nourish the liver and kidneys, and can nourish the eyes.
The expert emphasized: "Traditional Chinese medicine conditioning needs to be treated with syndrome differentiation and treatment, and cannot be taken blindly. Even if it is a medicine that nourishes yin, it should be chosen according to the individual's constitution and specific symptoms. It is best used under the guidance of a professional TCM practitioner. "
4. Health Exercises: The way to nourish yin by combining movement and static
In addition to diet and medicine, some traditional health exercises also have a good effect on nourishing yin. In particular, the expert recommended two exercises:
Tai Chi: This gentle and slow movement can strengthen the body, and can also achieve the effect of harmonizing yin and yang, nourishing yin and reducing fire.
Baduanjin: This set of easy-to-learn fitness exercises contains a number of movements that are conducive to nourishing yin and replenishing yang.
The expert explains: "These exercises may seem simple, but they actually contain profound health wisdom. They can help us regulate our breathing, balance yin and yang, and thus achieve the effect of nourishing yin and nourishing health. Most importantly, these exercises are easy to learn and suitable for long-term persistence. "
5. Emotional conditioning: the importance of psychological nourishment
In TCM theory, emotions are closely related to physical health. The expert pointed out: "Many people only focus on the physical nourishment of yin, but ignore the psychological conditioning. In fact, long-term negative emotions can also lead to yin deficiency. "
He suggested that psychological nourishment can be done in the following ways:
Meditation: Meditation can calm the mind and reduce anxiety and stress, thus achieving the effect of nourishing yin.
Music Therapy: Listening to soothing music can regulate mood and reduce yin deficiency symptoms.
Gardening activities: Being close to nature and taking care of plants can help us relax and nourish yin.
The expert stressed: "Psychological nourishment is as important as physical nourishment. Only when the body and mind are healthy can we truly achieve a state of balance between yin and yang. "
6. Adjust your work and rest: conform to the natural way of nourishing yin
In the fast-paced modern society, many people's schedules are disordered, which is also an important reason for yin deficiency. The expert pointed out: "The yin and yang changes of the human body are in line with the laws of nature. A lifestyle that goes against the laws of nature can easily lead to yin deficiency. "
He gave the following advice:
Go to bed early and wake up early: Try to fall asleep before 11 p.m. and get up at 6-7 a.m., so that you can follow the natural law of yin and yang changes in the human body.
Lunch break: Take a 20-30 minute nap at noon to help restore vitality and nourish yin and blood.
Avoid staying up late: Staying up late can seriously deplete yin qi and should be avoided as much as possible.
"Adjusting your routine may seem simple, but it actually takes a lot of perseverance," the expert said. But stick with it, and you will find that your body will gradually become healthier, and the symptoms of yin deficiency will gradually improve. "
After introducing these 6 tips for nourishing yin, the expert also emphasized one point: "These methods have a certain effect on nourishing yin, but not everyone is equally effective. Traditional Chinese medicine emphasizes 'syndrome differentiation and treatment', and each person's constitution is different, and the causes and manifestations of yin deficiency are also different. When using these methods, it is best to consult a professional TCM practitioner first and adjust them according to your own situation. "
He also mentioned that these traditional methods of nourishing yin have their own unique advantages, but the development of modern medicine has also provided us with new options. "Integrative medicine often achieves better results. If the symptoms of yin deficiency are severe, it can be considered to supplement some modern medical treatments on the basis of traditional Chinese medicine conditioning. "
The expert's point of view sparked a wide discussion in the medical community. Some people believe that this method of combining traditional Chinese medicine theories with modern lifestyles provides a new way of thinking about solving the health problems of modern people. It has also been pointed out that these methods have a theoretical basis, but more scientific research is needed to verify their effectiveness.
A young TCM researcher commented: "These traditional methods of nourishing yin do contain the wisdom of the ancients, but we should not blindly worship them. We need to use modern scientific methods to verify and improve these theories, and only in this way can Chinese medicine play a greater role in modern society. "
The experienced TCM expert concluded: "Yin deficiency is not an incurable disease, the key lies in whether we can detect it in time and take the right approach. I hope that everyone can become the guardian of their own health, and use scientific attitudes and methods to keep their body and mind in the best state. "
Let's remember these 6 tips for nourishing yin: reasonable diet, moderate moxibustion, correct Chinese herbal conditioning, adherence to health exercises, attention to emotional conditioning, and adjustment of work and rest. They may not be a panacea, but they do provide us with a viable path to health.
On this road, each of us is the master of our own health, let us work together to protect our precious health with wisdom and perseverance!
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