We usually live our lives, and sleeping is the top priority. Think about it, after a busy day's work, who doesn't want to sleep soundly in a comfortable bed at night?
And whether this is comfortable to sleep or not depends largely on the quality of the bedding.
The following bedding, I advise you not to be greedy, if you have a limited budget, just take it slowly!
1. Mattresses
Mattresses are the cornerstone of our sleep. After a tiring day, when I get home and lie down on the bed, if the mattress is uncomfortable, it will be miserable.
Cheap mattresses are prone to problems in terms of material and workmanship.
Some use inferior sponges or springs, which deform over time and cannot provide good support for the body.
In this way, the body is not properly supported, and after a long time, you will have back pain.
Moreover, inferior mattresses may also release harmful substances, which are harmful to our health.
So how to choose a good mattress?
First of all, you have to feel the hardness. Generally speaking, the mattress should not be too hard or too soft, and you have to choose it according to your physical condition and sleeping habits.
If you prefer to lie on your side, choose a softer mattress so that your shoulders and hips can have better support; If you prefer to lie on your back, choose a firmer mattress to keep your spine in a natural state.
Then look at the material, a good mattress usually uses high-quality materials, such as natural latex, independent springs or something.
Natural latex is elastic and breathable, relieving stress on the body. Independent springs can be adjusted to the weight and shape of the body to provide individual support.
Finally, be sure to try lying down to feel the comfort and support, and see if you can fully relax your body.
2. Quilts
In winter, a warm and comfortable quilt can make people feel happy.
Cheap quilts often have problems with insufficient filling and poor warmth. Maybe you will wake up in the middle of the night, and you can only shrink into a ball, and your sleep quality will definitely be affected.
And some cheap quilts are not soft enough and can irritate the skin.
If you choose a duvet, you have to look at the down content and fluffiness of the filling. The higher the down content and the better the fluffiness, the better the warmth.
You also need to choose a duvet with soft fabric and good breathability, so that you can stay dry and comfortable when you sleep.
Silk quilts are also good, and their soft and smooth texture and good breathability are popular.
When picking silk quilts, pay attention to the quality and content of silk. A good silk quilt should be filled with filament cotton and the content should be high.
In addition, you should also pay attention to the weight of the quilt, not too heavy or too light, you have to choose according to the season and your own preferences.
3. Pillows
Pillows are indispensable when you sleep. It plays a great role in our cervical spine health.
Cheap pillows have problems with the material and design. Some fillers are either too hard or too soft.
It's as hard as a brick on a pillow, and it can't provide proper support for the cervical spine.
As soon as the soft head is put on, it sinks in, and it can't support it. After a long time, the cervical spine is in an unnatural state, and it is easy to get cervical spondylosis.
The choice of pillow depends on your sleeping position and the condition of your cervical spine.
For those who prefer to lie on their side, you can choose a pillow that is slightly higher so that the head and neck are on a horizontal line. If you like to lie on your back, choose a lower pillow to fully support your cervical spine.
The material of the pillow is also very important, pillows made of materials such as memory foam and latex have good elasticity and air permeability, which can effectively relieve the pressure on the cervical spine.
Moreover, we have to choose a pillow with soft and comfortable fabrics, so that our skin will feel comfortable.
4. Bed sheets, duvet covers
In addition to mattresses, quilts and pillows, bedding such as bed sheets and duvet covers cannot be just based on the price.
Cheap bed sheets and duvet covers may have rough fabrics and may also fade color. Rough fabrics can make our skin uncomfortable and affect the quality of sleep.
Faded sheets and quilt covers are not only unsightly, but may also be harmful to health.
When picking bed sheets and quilt covers, choose fabrics that are soft and breathable.
Cotton bed sheets and quilt covers are hygroscopic, soft and comfortable, and many people like them. Silk bed sheets and quilt covers are smooth and delicate, with a noble texture, and are also very popular.
In addition, you should also pay attention to the color and pattern of bed sheets and duvet covers, and choose your favorite style to make the bedroom more warm and comfortable.
The choice of bedding is related to our sleep quality and physical health, and we can't be sloppy. If you're on a budget, it's better to save slowly than cheaply, after all, a good night's sleep is priceless.