Apples are known as the "wisdom fruit", and their rich nutrients make them one of the healthy fruits in daily life. Apples are rich in dietary fiber, especially pectin, which can promote intestinal peristalsis, help digestion and prevent constipation. The vitamin C in apples is a natural antioxidant that boosts immunity and prevents colds. The polyphenols and flavonoids in apples help lower cholesterol and prevent cardiovascular disease. In addition, apples contain potassium, which helps regulate the balance of water and salt in the body and helps control blood pressure, making them an ideal fruit for all ages.
Many people are used to putting apples in the refrigerator, thinking that it will increase their shelf life, but in fact, it is not a wise choice to put apples in the refrigerator. First of all, the low temperature environment of the refrigerator will change the tissue structure of apples, causing their cell walls to rupture, which will affect the taste, and the apples will become soft and lose their original crispness. Secondly, low temperature will also accelerate the loss of vitamin C and other nutrients in apples, especially for apples that have been refrigerated for a long time, the loss of nutrients is more obvious. In addition, the humidity in the refrigerator is high, which can easily cause water vapor to appear on the surface of the apples, which in turn accelerates rotting. Therefore, apples are not suitable for long-term storage in the refrigerator.
Since apples don't fit in the fridge, how do you preserve them to keep them crisp, sweet, and juicy? An apple owner shares a few simple and practical preservation tips that can not only keep apples fresher for longer, but also keep them tasting good after half a year.
1. Carton + newspaper + baking soda preservation method
First, prepare a clean cardboard box, spread a layer of newspaper on the bottom of the carton, and sprinkle with the right amount of baking soda. Baking soda has a good hygroscopic effect, which can maintain a dry environment inside the box and prevent the apples from getting wet. Next, wrap each apple individually in kitchen paper to prevent them from touching each other and preventing damage from bumps. Place the wrapped apples in a cardboard box and finally place the carton in a cool place with a temperature between 10 and 15 degrees. This method is effective in preserving the crisp and sweet taste of apples while prolonging the shelf life.
2. Salt water immersion method
Soak apples in lightly salted water for 30 minutes, which kills bacteria and microorganisms on the surface of apples and reduces the likelihood of spoilage. Once soaked, remove and drain the apples, place them in a plastic bag or wrap them in plastic wrap and seal them, and finally store them in a cool place at a temperature of 10 to 15 degrees. This method not only preserves the tender taste of the apples, but also prevents them from spoiling.
3. High liquor preservation method
Prepare a clean basin and sprinkle the bottom with an appropriate amount of high liquor. Baijiu has the effect of sterilization and antiseptic, which can inhibit the rot of apples. Place the apples in a pot and do not let the apples come into direct contact with the liquor to avoid affecting the taste. Finally, cover the mouth of the basin with plastic wrap and store it in a cool place. This method also keeps the apples fresh for a long time, and it also prevents water loss from the apples to some extent.
In addition to being eaten raw, apples can also be used to make many delicious dishes. Here are two easy-to-make apple recipes that preserve the nutrients of apples and add a touch of novelty to your everyday dining table.
Recipe 1: Apple Shishen soup
This is a nutritious soup suitable for autumn and winter, which has the effect of nourishing the spleen and stomach, invigorating qi and rejuvenating the body. Prepare 1 apple, lotus seeds, seeds, poria cocos and yam. Wash the lotus seeds, seeds, and poria cocos separately and soak them for about an hour. Peel and cut the yam into cubes, remove the core and slice the apple. Add water to the pot, first boil the lotus seeds, seeds, and poria for about 30 minutes, then add the yam and apple slices, and continue to cook for 20 minutes.
Recipe 2: Apple omelet
It's a nutritious breakfast or snack. Prepare 2 eggs, 1 apple, and flour to taste. Peel the apples and cut them into small pieces, beat the eggs, add an appropriate amount of flour and stir well, then add the apple cubes and mix well. Heat a frying pan, add a little oil, pour in the batter and fry over low heat until golden brown on both sides.
Apples are a healthy, nutritious, seasonal fruit, but the right way to store them is very important. Through the three preservation methods shared by the boss of the apple seller, you can easily extend the shelf life of apples and avoid affecting the taste and nutrition due to improper preservation. At the same time, apples can also be used to make a variety of delicious dishes and add color to the everyday table. Hopefully, this article will help you enjoy the delicious apples of autumn better.
[Personal opinion, for reference only!] This article is original by "Show Chef Niang", the article and pictures are copyrighted, please do not plagiarize, delete, or misappropriate without permission, and infringement must be investigated! 】