In order to vigorously promote the healthy development of sports for the middle-aged and elderly, encourage middle-aged and elderly residents to actively participate in sports and love sports, and further promote the fitness ball exercise project, recently, the 12th Shanghai Sports and Fitness Conference for the Elderly Fitness Ball Exercise Competition was officially opened on the third floor of the Shilong Party and Mass Service Center in Caohejing Street, attracting more than 120 people from 9 teams in all districts of the city.
The repertoire of this competition is the 13th set of fitness ball exercises "On the Field of Hope". Accompanied by beautiful music, the contestants shook the fitness ball in their hands, and the movements were stretched and smooth, vividly demonstrating the charm of fitness ball exercises. It is understood that fitness ball gymnastics is a set of fitness, gymnastics, dance as one of the fitness sports, by slapping the whole body acupuncture points, to achieve the effect of strengthening the body, because of its fun, soothing, safe, obvious effect and other characteristics, by the majority of elderly friends love. In order to ensure the smooth progress of this competition, Xuhui District has opened a special training course for fitness ball gymnastics projects before this, and excellent fitness ball gymnastics coaches in Xuhui District provide door-to-door guidance and training for the participating teams in each district to help the participating teams master the key and difficult points of technical movements.
Fitness ball gymnastics has become a new sports and fitness sport that is widely loved by middle-aged and elderly people, and has been included in one of the main competitions of senior sports. Through the exchange and display of this fitness ball gymnastics competition, the high-spirited spirit and fitness style of the elderly were shown, and the fitness ball gymnastics was better promoted.
Reporter: Li Mengting
Editor: Geng Jieyu