Recently
The fascia gun is very popular
It is regarded by many people as a massage "artifact"
"Where to beat, where to beat"
But that's not the case
Some people are blamed for using the fascia gun in the wrong place
In just one year
Eyes blurred from seeing
Changed to visual acuity of 0.1
and cataracts occur
What's going on?
Let's look down
Massage with "artifact".
Visual acuity is only 0.1 left
Mr. Ye (pseudonym), who is in his 50s in Taizhou, Zhejiang Province, felt that his eyesight had deteriorated for nearly a year. After examination, he had only 0.1 vision in both eyes, and he had developed cataracts, that is, opacity of the lens, and there were signs of lens dislocation.
Mr. Yip is due to age
And sudden acute cataracts?
This is not the case
According to his statement, it turned out that Mr. Ye often had headaches, tired and sore, and once tried to massage the eye area with a fascia gun, and the discomfort was relieved. As a result, he often uses a fascia gun to massage the eye area. Since Mr. Ye had no history of trauma or other clear triggers that caused the dislocation of the lens, the doctor judged that it was likely that the high-frequency vibration of the fascia gun caused damage to the suspensory ligament, which in turn led to the development of the disease.
Mr. Yip is not alone
Ms. Lin (pseudonym) from Fuzhou
Also due to eye soreness
And massage with a fascia gun
Causes blurred vision
When you go to the hospital for a check-up
The diagnosis found that the visual acuity in the left eye was only 0.1
Opacification of the intraocular lens
Combined cataracts
Source: Guangdong Health Online
And Aunt Zhou (pseudonym) in Shenzhen
I also used a fascia gun to massage my eyes
Acute glaucoma attack the next day
Dizziness and vomiting are not stopped
According to the doctor, Aunt Zhou had an acute angle-closure glaucoma attack. Angle-closure glaucoma, that is, angle-closure glaucoma, the angle is the channel for the drainage of aqueous humor in the eye, just like a faucet, if the angle is closed and the aqueous humor in the eye cannot be discharged, it will accumulate in the eyeball, which will lead to an increase in intraocular pressure, headache and nausea. In addition, Aunt Zhou massaged her eyes with a fascia gun for a long time, which led to lens subluxation, which further hindered the circulation of aqueous humor, which led to a sudden increase in intraocular pressure and an acute glaucoma attack.
The doctor said
"The eye is a very fragile organ
Continuous, high-frequency vibrations
It is equivalent to hitting the eyeball with a fist quickly
The eyes can be very damaged."
Source: Shenzhen News Network
The lens of the eye is like the lens of a camera
A healthy lens is transparent
If you use a fascia gun for a long time, massage your eyes
It interferes with the normal metabolism of the lens
Accelerates its turbidity
Under the action of continuous external force
The suspensory ligament that holds the lens in place
There is also a risk of breakage
In addition, high-frequency vibrations are possible
Detach the retina, which attaches to the back wall of the eyeball
Severe damage to vision
There is even the possibility of blindness
these parts
Can't be "massaged" with a fascia gun!
There have been a number of similar incidents
Let's have to face it
The right way to use the fascia gun
Except for the eyes
These areas cannot be "massaged"
The fascia gun needs to be used along the texture and fascia of the human body, and cannot be overused only for the soreness of the muscles. Doctors remind you to avoid the following areas when using a fascia gun massage:
Armpit >>
Too much force can easily cause lymphatic injury, inflammation, or numbness in the hand due to touching the nerves.
Chest and abdomen >>
The heart, lungs, stomach and other vital organs are located in the chest and abdomen, and it is easy to get injured by massaging this area with a fascia gun.
Arterial >>
Continued stress on the large blood vessels may cause damage, causing blood clots, which can easily lead to stroke after falling off with the blood flow.
Joint >>
Stimulates hard joints and can easily cause damage to joints and cartilage.
In addition, areas such as the anterior neck where nerves and blood vessels are abundant, and around weak joints such as elbows and wrists, are also not suitable for fascia guns. Pregnant women and patients with diabetes, hypertension, coronary heart disease, arterial embolism, etc. are not recommended to use fascia guns.
How can eye strain be relieved?
Just one step!
20 minutes per eye use
Just take a break!
Prolonged close-up activity (e.g., staring at a computer, cell phone) can keep the ciliary muscles in a state of tension. Prolonged tension in the eye muscles can lead to dryness, soreness, blurriness, and temporary loss of vision, which is the so-called "eye fatigue".
Source: Shenzhen Health Commission
Rest your eyes every 20 minutes
Helps relieve tension in the ciliary muscles
Prevent or reduce visual fatigue
When the following conditions occur in the eyes:
Please seek medical attention promptly
↓↓
Xiaofu warmly reminds
Don't "overload" your eyes
If you have eye discomfort, please consult a doctor promptly
Read this article
Give your eyes a break!
Love your eyes and protect your eyes, don't underestimate them
Forward and remind the people around you~
-END-
Edit | Wang Zequan
Proofreading | Cai Shiyan, Liao Jingwen, Yang Diya, Huang Ruiyu
Proofreading | Lan Yongheng, Zhuang Yuan
Executive Producer | Yu Zhiguo
Source of information | National Emergency Broadcasting, Guangdong Health Online, Shenzhen Health Commission