It's really strange, I heard that if you look at a person's physical health or not, you can know by looking at the soles of your shoes? Is this true?
In modern life, more and more people are beginning to realize that "themselves" are the first person responsible for their own health, such as people who often pay attention to whether they have any discomfort in their body, including stool shape, urine color, nail status, etc. So, where do you start when you look at the soles of your shoes to see your health?
Serious wear under the big toe: You can look at the state of the sole, if the wear under the big toe of the foot is more serious, pay attention to the hallux valgus. The hallux valgus is a skeletal deformity in which the connection between the big toe and the ball of the foot is dislocated outward.
In people with hallux valgus, the main manifestations are obvious thickening of the skin with protruding toe joints, as well as local pain, and even the development of local ulcers, decay and infection. It should also not be underestimated that when the skin outside the hallux is subjected to excessive pressure, the stratum corneum thickens after the skin is compressed, which looks like a very heavy callus, which is not good for the shape of the foot and will wear down to the sole.
Clinically, there are many reasons for hallux valgus, such as genetics, according to relevant research investigations, there are many people with hallux valgus, all because at least one person in the family suffers from hallux valgus.
In addition, it is also important to note that the occurrence of hallux valgus is related to the wearing of shoes, and if the shoes are not suitable, the incidence is higher than that of other people. Therefore, for this type of people, in addition to paying attention to the soles, it is also necessary to avoid wearing narrow shoes with pointed toes.
Wear of the sole to the inside: If your situation is more serious, you should pay attention to the daily walking posture, especially if the force is uneven, and the inward side is more forced, over time, it will become more worn.
At the same time, it is also necessary to pay attention to whether it is flat feet, because people with flat feet are mostly heel valgus, which mostly occurs in the ankles and calves, or may affect the normal standing posture, everyone should pay attention.
Also, don't wear large shoes, as the inside of the shoes may be worn out if the foot is too forced.
Wear of the sole to the outside: For normal physiological reasons, it is necessary to consider whether it is caused by poor walking posture, if it is not to check the shoes, the shoes are too hard, too small, too high, etc., which will subtly affect the walking posture, and may also cause the sole to wear outward.
The most important thing to be vigilant about is pathological factors, such as lumbar intervertebral disc herniation, when the lumbar intervertebral disc has different degrees of degeneration, it may produce low back pain, which affects the walking posture and the state of the sole, which cannot be ignored.
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