1
Sleep well
It's about loving yourself
Have you ever had such an experience? It's late at night, hiding in the quilt and silently swiping my mobile phone, saying that I want to go to bed early, but I always can't help staying up late. During the day, we are busy in a fast pace, and at night, sometimes we can't sleep because of the troubles we encounter in life.
But in the long run, you will find that staying up late will not only not solve any problems, but will greatly reduce your mental state.
Go to bed early every day, leave a little time for your body to relax, and leave a calm posture for life. To sleep well is to love yourself well and take care of yourself, so that you can pursue the future you want to pursue with full enthusiasm.
2
Go to bed early and wake up early
Earn a sense of control over your life
The plan of the day begins in the morning. When you've had a good night's rest, the next morning, your mind will be clearer, your mind will be quicker, it's easier to accomplish things that require concentration to do, and it's easier to make informed decisions.
Establishing a good routine for yourself and sticking to it can help you gain a sense of control over your life. When a person has a sense of control over himself and his life, he can live a relaxed life, and he will no longer be easily confused by external influences, which is a key to a truly happy life.
Go to bed early and wake up early, use your time efficiently, and have a sense of control over your life, and you will have a greater sense of purpose in life.
3
Take well-timed breaks
to be able to do your best when struggling
It is a kind of wisdom to manage energy and time correctly and learn to take breaks at the right time.
If you want to do things well, you have to be full of energy. And when you are physically and mentally exhausted, it is best to put things on hold first, rest for a while, and let the spirit be refreshed before doing it. Sleep well, energetic and self-reliant, often uninvited after sufficient rest and adjustment.
Only by resting at the right time and resting sufficiently can we do our best when we struggle. The longer the road, the more important it is to preserve strength. After reading this night reading, go get a good night's sleep, and rest well to live well.
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Source: People's Daily
Editor: Liu Jinglu
Proofreader: Li You
Review: Yang Yang
Final review: Wang Hongmei