Have you ever encountered the problem of looking thin limbs and unexpectedly bulging abdomen, as if your body is hiding a secret that no one knows? This kind of "contradiction" in body shape is actually a hidden mystery - the quiet accumulation of visceral fat is becoming an invisible killer that threatens health.
Visceral fat: an invisible threat to health
When we talk about fat, we often mention subcutaneous and internal organs. Subcutaneous fat, visible and accessible; Visceral fat, on the other hand, resides deep in the abdominal cavity and tightly wraps around our organs. Different from the "quiet" of subcutaneous fat, visceral fat cells are abnormally active, and the hormones and inflammatory factors they release directly interfere with our metabolism and endocrine, becoming the driving force behind many health problems.
The excessive accumulation of visceral fat is like a time bomb, causing multiple damage to our body. Not only does it increase the risk of cardiovascular disease, causing "bad" cholesterol to soar and "good" cholesterol to fall, but it also interferes with the normal functioning of insulin, setting the stage for type 2 diabetes. What's more, visceral fat is also closely related to chronic inflammation throughout the body, increasing the risk of various chronic diseases and cancer.
References
Medicine and food are homologous, and food therapy is healthy
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Is it a blessing for the elderly to be fat? Not really
I always hear people say that "the elderly are blessed to be fat", but this statement is not entirely true, because it ignores the possible negative impact of obesity on the health of the elderly.
First of all, obesity increases the risk of several diseases in older adults, such as cardiovascular disease, high blood pressure, diabetes, etc., mentioned earlier. These diseases not only affect the quality of life of the elderly, but can also threaten their lives.
Secondly, obesity may also increase the burden on the joints of the elderly, leading to joint pain, inconvenience and other problems. This will have a certain impact on the daily life and self-care ability of the elderly.
In addition, obesity may also affect the psychological state of the elderly, leading them to have emotional problems such as low self-esteem and anxiety. These problems can also have a negative impact on the quality of life of older people.
Therefore, we cannot simply say that "the elderly are blessed to be fat". Instead, we should encourage older adults to maintain an appropriate weight and maintain a healthy body through a sensible diet and proper exercise. This not only reduces the risk of disease, but also improves the quality of life and well-being of the elderly.
Tummy Loss Cheats for Middle-aged and Elderly Adults: A New Guide to Eating in Autumn
When it comes to visceral fat, many people mistakenly think that reducing meat intake will solve the problem, but this is not the case. The formation of visceral fat is the result of a combination of factors. Excessive total calorie intake, excess refined carbohydrates, stress, and lack of sleep...... These are the "invisible drivers" that drive the growth of visceral fat.
In middle and old age, metabolism slows down, and visceral fat is more likely to accumulate. Don't worry, you don't need to exercise vigorously, and adjusting your diet can also help you lose belly. With autumn just around the corner, try these eating strategies:
Dietary fiber: full and healthy
Eating more foods rich in dietary fiber, such as apples, pears, and pumpkin, can not only increase satiety and reduce calorie intake, but also improve intestinal health and help reduce visceral fat. 25-30 grams of dietary fiber per day, easy to enjoy health.
Whole grains: blood sugar stabilizers
Replace refined grains with whole-grain bread, brown rice, oats, etc., stabilize blood sugar, reduce insulin secretion, and effectively reduce the risk of visceral fat accumulation. 3-6 servings of whole grains daily for health and deliciousness.
Nuts: a little expert in nutrition
Eat walnuts and almonds in moderation to provide healthy fats and proteins, control appetite, and supplement a variety of vitamins and minerals. A small handful a day is healthy and satisfying.
High-quality protein: a metabolic accelerator
Moderate intake of high-quality protein such as fish, legumes, and lean meat can maintain muscle mass, increase basal metabolic rate, and help reduce visceral fat. 1.2-1.6 g/kg body weight protein per day for better health.
In addition to dietary modifications, good work and rest habits are equally important. Getting enough sleep and relaxing in moderation can help control stress and indirectly reduce visceral fat. Maintaining an active lifestyle, such as walking and doing housework, can also effectively burn calories and stay away from visceral fat.