These days, the northern Jiangxi region has finally ushered in cool weather, and it will be accompanied by light rain, which also makes the whole person a lot more comfortable. It seems that after the white dew, the weather temperature will drop, which is still very reasonable, after the white dew, the night will be cool. The weather becomes cooler, relatively speaking, it will be relatively dry, in order to be able to better adapt to the autumn, we have to eat more seasonal fruits, and like watermelon, cucumbers, these should not be eaten at this time, the old saying also warns us, autumn melon is bad for belly, and it is easy to have diarrhea after eating. After the white dew, we should eat a little more autumn fruit, as the saying goes, "eat melons in summer, eat fruits in autumn", "eat fruits in autumn, don't catch medicine", after white dew, all kinds of fruits begin to ripen, eat a little fire and moisten dryness, let us spend the autumn smoothly.
After the white dew, what autumn fruits are worth eating? Here are several kinds of fruits recommended, they not only taste good, but also can supplement various nutrients needed by the human body, so that our physical strength can be more abundant, then this will also make us less sick in autumn, and then we will take a look at which 5 kinds of autumn fruits are there.
01, grapefruit
After the white dew, we can eat a little more grapefruit. The grapefruit fruit has a large skin and thick flesh, a sweet and sour taste, a slightly bitter taste, and is rich in vitamin C and a large number of nutrients. It has dietary therapeutic effects such as lowering blood sugar and aiding digestion, and the price is relatively affordable, which is very suitable for us to eat now.
How to eat: Peel off the skin of the grapefruit and take out the pulp, and then eat it directly. In addition, if you want to eat grapefruit peel, you can keep it and soak it in boiling water, rinse it repeatedly, and then use it to stir-fry.
02, pomegranate
After the white dew, it is also a period of time when pomegranates are listed in large quantities, at this time, the pomegranate is full, and it tastes sweet and sour and juicy, its nutritional value is also quite high, in addition, it also contains a lot of vitamin C and B vitamins, we can eat more, so as to play a role in supplementing nutrition.
How to eat: After peeling the pomegranate, it can be eaten directly, which can play a role in hangover and antibacterial. Alternatively, we can also make pomegranate juice.
03, figs
Figs belong to a seasonal fruit, after the white dew, begin to ripen, it has a variety of nutrients, can play a good role in strengthening the spleen and stomach, clearing heat and detoxifying, moistening the lungs and relieving cough, in the autumn often eat, our physique will also become significantly better.
How to eat: Tear off the skin of the fig, so that you can eat it directly, it can play a role in helping digestion and helping to expel waste from the body.
04. Pears
Of course, the most worth eating, but also autumn pears, after entering the white dew, the weather will become more hot, at this time we eat a little pear, can also play a role in promoting digestion, but also moisturizing, especially the juice of pears is quite sufficient, very suitable for those who are easy to get angry, or constipation people to eat.
How to eat: Clean the pear, remove its outer skin, and you can eat it directly, or you can use it to make a fruit soup.
05, peach
Autumn peach, this is also after the white dew, the most worthy of us to eat a fruit, the old saying "autumn peach is the most nourishing", at this time eat a little more peach, it is crisp and sweet and refreshing, especially for people, especially women, at this time we can eat more, the skin is also very good.
Eating method: clean it, be sure to remove the hairs on the surface, and then you can eat it directly, fresh and sweet, nutritious, especially delicious.
After the white dew, the weather begins to get cooler, and we should eat more seasonal fruits in our diet to help us replenish energy, make our whole person more comfortable, and also spend the autumn more smoothly.