On the morning of September 10, the "Centennial" Yuexiang Silver Age Volunteer Service Team of the First Community of North Street, Guodu Street, Chang'an District, Xi'an, and a dairy company in Xi'an carried out the activity of "· Love the Elderly", further enriching the spiritual and cultural life of the elderly and enhancing the happiness and satisfaction of residents through health knowledge lectures and charity cutting activities.
"For patients with high blood pressure, in addition to conventional medication, the daily diet of 'less salt and less sugar' is the most basic dietary principle...... "In the indoor lecture, the dietitian focused on the scientific dietary knowledge of hypertension patients, and also started from the daily food of teenagers, so that everyone can judge how to mix staple foods and meat and vegetarian dishes, and mobilize the enthusiasm of the classroom through questions and interactions, lead residents to understand the seven major nutrients needed by the human body, and stimulate their interest in food nutrition knowledge. The dietitian suggested that everyone should control their weight reasonably, avoid overweight or obesity, strengthen physical exercise, enhance physical fitness, and gave health advice to every resident on the spot.
At the outdoor charity cutting scene, I saw the barber scissors in the hands of the volunteers skillfully flying up and down overhead, and a crisp "click" sound sounded in my ears. In a matter of moments, the "custom-made" hairstyle was born. Under the patient and meticulous trimming of the barber volunteers, the hair of the elderly became neat and neat one by one.
"This time, I learned a lot of practical health knowledge and a deeper understanding of how to eat right." Many residents have said that in the future, they will pay more attention to healthy diet and use a reasonable diet to protect the health of themselves and their families. (Text/Photo: Xi'an Newspaper All-Media Reporter Chen Jing)
Source: Xi'an News Network