Life is always full of changes, and we will always encounter big and small things. Those who are getting stronger and stronger, no matter what happens, have achieved this word: stability.
1
Emotional stability is ability
Everyone has emotions, it is instinct to release them, and it is the ability to control them. Emotions can affect our quality of life. Emotional instability not only hurts your body and mind, but is more likely to hurt those around you.
When your emotions are out of your control, try to take a deep breath, think about the worst possible outcome, change the environment, and wait until you calm down before dealing with things. Stabilizing emotions is an ability.
2
A stable mentality is wisdom
There are always things in life that catch us off guard: an unexpected storm when we don't have an umbrella, a traffic jam in a hurry to get to an appointment, an unexpected argument with someone...... At this time, the most important thing to do is to stabilize the mentality.
Life is a mixed bag, and many things have their two sides. What is good or bad often depends on how you look at it. Only by having a steady mindset and facing what is happening calmly can we gradually find the best solution, and only then can we turn all experiences into experiences and help us move forward.
3
Being able to do things steadily is confidence
Each of us encounters and deals with a lot of things every day. The more anxious you are, the more confused your mind becomes, and the easier it is to mess things up. As the saying goes, "Eat one bite at a time, and do everything one by one." ”
People who are stable in doing things tend to have a more sober judgment on things and a better control of the overall situation, so that they can make the right choice at important moments and promote things to develop in a better direction.
4
Stability in life is the realm
The so-called "success comes naturally", once you have identified the goal and started to act, you must settle your heart and then work silently. Don't rush to achieve results, work steadily, and every effort will pave the way for you to move forward.
Stabilizing oneself at any time is an attitude and a realm. May we all face every choice in life calmly and reap steady happiness in steady efforts.
Source: People's Daily
Anchor: Wei Xiao
Content: Original American text, recitation audio
Submission email: [email protected]
Editors of this issue: Guo Dong, Wang Xin