Some micro-habits in life can make you look better and maintain the condition of your skin.
1. Don't stay up late, sleep well and go to bed early. Staying up late disrupts the biological clock, and even if you make up for the duration of sleep after staying up late, it can't completely make up for the damage caused by staying up late on your skin.
Don't give yourself excuses to stay up late, life worries, busy work, and you should rest early.
2. Drinking water is really important. If you drink more water, your skin will be hydrated enough, and your face will be brighter; If you don't drink much water, your face will be dehydrated, which will make your face yellow and dull, and it will also lead to dry skin. Drink 1500-2500 ml of water a day and drink less ice water.
3. Find the reason why your skin is bad. Find out what is the cause of your bad skin, and then improve it in a targeted manner.
Problems that affect the skin, such as staying up late, such as skipping breakfast, such as being reluctant to take care of skin in the morning and evening, such as dry skin, such as not cleansing properly, etc., find the cause, and then change it.
4. Do a good job in daily skin care, go home from work every day, do a good job of facial cleaning, then moisturize and hydrate, choose skin care products that suit you, water milk, essence, cream, are very simple skin care products.
5. Apply the mask appropriately, apply the mask 2-3 times a week, don't apply it once, don't apply it every day, and have a number in your heart. You can apply the mask for about 15 minutes, and the mask paper should be removed, otherwise the skin will be tight and absorb the moisture on the face.
6. Care for the neck skin, fade the fine lines on the neck, wash the face by the way, wash the neck by the way, apply a cream to your neck, reduce the production of neck lines, you can also use a special neck cream.
7. Skin care is uninterrupted, and it doesn't take much time to spend 10 minutes a day on skin care, cleansing, water cream, eye cream, and mask.
The skin is refreshed, clean, translucent, smooth, and relied on its own care.
8. Daily maintenance, appropriate collagen supplementation, daily to reduce the number of computers and mobile phones, go out to do a good job of sun protection, reduce skin oxidation, avoid ultraviolet rays, and make the skin firmer.
9. Exercise more, run more, and stretch more. Not only will it make the figure and skin better and better, but the temperament will also change subtly.
There are many free medical aesthetics in life, such as going to bed early, drinking more water, maintaining a good mood, and exercising.
When exercising, the metabolism will be accelerated, sweat will be secreted, the pore oil is not easy to block, and you will really find that the skin texture is delicate, the pores are smaller, and the skin condition is getting better and better.
10. Insist on using hand cream, now you can see a lot of good-looking nail art patterns on the Internet, but hand care is not in place, and nail art cannot be highlighted. Use hand cream after washing your hands, and put one or two sticks in your usual place of work.
11. Insist on using body lotion, and apply body lotion after every bath, the skin will become smooth, and the skin condition of dry skin will be gone.
12. Don't squeeze pimples with your hands. Actions such as buckling and squeezing can easily cause local infection, and it is also easy to leave acne marks and pits on the acne area.
13. Cultivate hobbies, make your life a little more interesting, a little more joyful, make your time more meaningful, and bring more joy to your life.
14. Maintain a good mood, a happy mood will improve the entire facial state, less angry, less crying.
15. Your own habits and mentality are also very important, a person who often complains is more likely to age, and a person who is often angry is more likely to have a bitter face.
Be sure to adjust the skin to a better state first, and then maintain it carefully, adhere to good habits for a long time, you take the skin seriously, and the skin will give you a "good complexion".
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