Nowadays, both men and women, young and old, can hardly escape the problem of hair loss. More and more hair loss, hairline is getting higher and higher, washing hair, combing hair are all kinds of suffering, and even affect the mood, lack of self-confidence...
Last night's guest of the show, young cross-talk actor Chen Yinquan, also faced more serious hair loss - from about the age of 25, I felt that the hairline moved back, to about 35 years old, hair loss is faster, sometimes wash your hair and lose a lot.
What exactly causes Chen Yinquan's hair loss? What can his habits teach us? How does the "three-piece set of hair growth combination" brought by experts fix hair and prevent hair loss?
「Experts of the Year」
▼
1. Simple self-test the degree of hair loss
According to the 2019 data, nearly 300 million people in the country have different degrees of hair loss, and on average, 1 in 6 people face serious hair loss problems.
From December 2018 to January 2019, 57% of the people who bought hair loss medical products on e-commerce websites accounted for 57% of the post-90s. Not only that, with the acceleration of social rhythm, many post-00s are also facing hair loss. Experts said that from a clinical point of view, hair loss is 15 to 20 years earlier than the original.
Is your hair okay? Let's test it out
◎ Test 1: Thumb and forefinger gently pinch a strand of hair on the forehead, pull with moderate force, if the hair loss is more than 5, it indicates that there is a hair loss problem.
◎ Test 2: 5 fingers into the hair down, if the hair loss is more than 10, it means that there is a hair loss problem.
In fact, hair loss is closely related to the health of hair follicles. If we compare the hair follicles of Dr. Wang Kai and Chen Yinquan, we will find that Dr. Wang Kai's hair follicles grow thick and hard, while Chen Yinquan's hair follicles are thin and soft.
▲ Healthy hair follicles VS severe hair follicles
2. How is hair transplant surgery carried out?
In the face of serious hair loss problems, many friends may have considered hair transplantation, but hair transplantation is a invasive operation, which is to transplant hair from other parts to the area of hair loss, just like transplanting saplings.
There are two ways to transplant hair: one is to cut the scalp strips, then separate the hair follicles and carry out hair transplantation; the other is to drill the hair follicles with professional tools and then transplant the hair. After watching the video of the hair transplantation process, Chen Yinquan cried out in fear.
▲Hair transplantation process
And experts say that even after the hair transplantation is completed, whether the hair can survive is still related to the "soil quality". In other words, if the physique is not good, the transplanted hair may also be difficult to grow. So, how does TCM adjust the physique and prevent hair loss?
3. Blood deficiency may lead to hair loss
A cup of "hair tea" to replenish qi and nourish blood and protect hair
Chen Yinquan's breakfast is cereal milk, lunch is vegetarian vegetables + fried food, which is not comprehensive enough in terms of nutrition.
Experts say that the Yellow Emperor's Inner Classic records that "five grains are nourished, five fruits are helped, five animals are beneficial, and five vegetables are full." The smell is combined to replenish the lean qi. In other words, the diet structure should be balanced and comprehensive, and the qi and blood will be sufficient.
And "hair for blood", if the qi and blood are insufficient, there is no adequate supply of nutrients, it is easy to lead to hair loss. Chen Yinquan belongs to the blood deficiency and hair loss.
▲Simulated blood deficiency and hair loss
Self-test blood deficiency constitution
How to judge whether you are a blood deficiency constitution? You can look at the following 3 parts:
(1) Hand: people who are full of qi and blood, the hand should be rosy, if the color of the hand is yellow and light, it may indicate blood deficiency; you can also look at the nails, Chinese medicine believes that the nails belong to the liver, the liver hides blood, if the nails are not rosy, the crescent is less than 6, it may also indicate blood deficiency.
(2) Lips: People with sufficient qi and blood, the lips are rosy, and the skin color around the lips is consistent with other parts, but if the lips and surrounding colors are white, it may indicate blood deficiency.
(3) Tongue: The color of the tongue is light, indicating blood deficiency; the tongue body is fat, indicating qi deficiency.
Thousand-year-old blood soup: hair tea
In response to blood deficiency and hair loss, experts brought a cup of "hair tea" composed of "king of qi + gynecological holy medicine".
Among them, the "king of tonic qi" is astragalus, which is classified as a top product by the "Shennong Materia Medica", which is a very good health medicine, with a mild smell, often used by people to cook porridge, and even Bai Juyi and Su Dongpo are favored by it. And astragalus is slightly warm, and it is no problem to eat it for a long time.
The "gynecological holy medicine" is angelica, which can replenish the visible blood and can also activate the blood, so the blood that is replenished is dynamic blood.
【Yangfa Tea】Take 10g (four or five pieces) of astragalus and angelica, put it in a thermos cup, brew it with boiling water and simmer for 10 minutes.
4. Sleep problems aggravate the body of hair loss
Hair growth + fixed hair exercise, two-pronged
Chen Yinquan ate only seven or eight quick-frozen dumplings for dinner, then began to work and went to bed at 11 o'clock in the evening. However, he did not fall asleep for half a day, and finally fell asleep on sleeping pills.
Experts said that this state of not being able to sleep is called qi not entering the yin, which will lead to the consumption of yin fluid, trigger a vicious circle, and become more and more unable to sleep. The yin fluid damage is the problem of kidney sperm, and the kidney is also the main hair, so the yin fluid consumption injury is easy to lead to hair loss.
The secret "hair fruit" of the Chinese medicine Taidou: black beans made of salt
Mr. Zhao Bingnan is the founder of TCM Dermatology and has established a complete dialectical diagnosis and treatment system of dermatology. When he was an apprentice at the age of 14, he found that the storyteller at the teahouse was old, but he had a childlike appearance and a loud voice, and it was no problem to talk for hours. After observation, Elder Zhao found that Mr. Storyteller often had to eat a kind of food - black beans.
Black into the kidneys, is the key medicine to supplement kidney essence, often eat black beans are good for kidney hair growth. Salt, on the other hand, is salty and can also be used in the kidneys.
【Salted black beans】Put 500g of black beans and 1000ml of water in the pot, the water should not pass the black beans, bring to a boil on high heat, turn the heat to low and cook for 10 minutes, fish out the shade and dry, sprinkle a little white salt. Eat 10 pills a day, long-term adherence, help to replenish the kidneys, moisturize and nourish the yin and hair.
"Fixed hair exercise": 3 acupuncture points to relieve insomnia
Improving sleep is also important for people who have not slept well and caused hair loss. For this purpose, the experts brought 3 acupuncture points that are helpful for sleep, namely:
© Sleeping pit: located in a depression in front of the bone behind the ear;
© Shen Vein Acupoint, Zhao Hai Acupoint: Under the protruding bone of the ankle, the outer depression is the Shen Vein Acupoint, and the inner depression is the Zhao Hai Acupoint. The two acupuncture points are pressed together, which can make the yang qi into the yin, reconcile the qi and blood, and promote sleep.
Three acupuncture points, each acupuncture point is massaged 10 times clockwise and counterclockwise 10 times, and the intensity is preferably sour and swollen.
The big doctor is talking
Many film and television works will have the plot of "one night white head", which may also appear in real life, which is caused by black hair falling off and white hair "standing out from the flock".
This condition, called diffuse alopecia, is associated with high levels of mental stress – which cause the immune system to mistakenly attack the cells of the black hair follicles, causing the black hair to fall out.
Extreme examples of overnight whiteheads are relatively rare, but mental alopecia is widespread and temporary, generally do not worry too much, in life to minimize the intake of greasy, high-sugar food, etc., inhibit the excessive secretion of sebaceous glands, prevent hair loss. If there is a lot of hair loss in the short term, it is recommended to seek medical treatment in time.