After the white dew, keep in mind that "eat less meat, eat more fruits", conform to the season, and have a good body in autumn and winter!
Before you know it, the white dew season has passed, we came to the late autumn season, after the white dew, the temperature is comfortable, the scenery is pleasant, it is a poetic season of the year second only to the Spring Festival, the rice in the field is green and crisp, and the Maple Leaf Chinese Restaurant leaves are all bright red, intertwined into a beautiful landscape. In this autumn season, people go out of their homes to enjoy the beautiful scenery and feel the beauty of autumn wantonly.
But while enjoying the beautiful scenery, we can not be careless, after the white dew, the real autumn cool and refreshing autumn has arrived, this is the time when the temperature difference between day and night is the largest, usually we should add clothes in time to keep warm and cold, but also to make adjustments in the diet, keep in mind "eat less meat, eat more 3 fruits", conform to the season, autumn and winter body is great! Let's take a look at what kind of meat we should eat less and which 3 fruits we should eat more?
One, eat 1 less meat - crab.
In the late autumn season, it is the time when the hairy crab is on the market, the hairy crab at this time is the fattest, the crab roe is abundant, the crab meat is abundant, the taste is particularly delicious, and the nutritional value is also very high, it is the high-protein and low-fat food that people like, the crab at this time is also particularly easy to catch, as long as a straw rope is thrown into the river, it will climb up along the rope, and the price is much cheaper than usual, so many people like to eat hairy crabs, and there can be several in one breath. However, although the hairy crab is delicious, it is cold after all, and it is not suitable for eating more.
Second, eat more 3 fruits - eat longan, eat fresh dates, and eat chestnuts.
1. Eat longan.
Before and after the white dew, it is the season when the longan is ripe and listed, and the longan at this time has the best taste, the highest sweetness, and the price is cheap, so the folk have the custom of eating longan with white dew. Longan is a kind of fruit for both medicine and food, rich in nutrients such as sucrose, protein, glucose, as well as minerals such as calcium and iron, which has the effects of tonifying the heart and soothing the nerves, strengthening the spleen and invigorating qi. It is said that eating longan during the white dew season is more nourishing than eating an old hen.
Recommended dish: [Longan lotus seed soup]
Main ingredients: longan, lotus seeds, water chestnut, red dates.
Flavor: Rock sugar.
Operation steps: 1. Wash the red dates and lotus seeds and soak them in water. Remove the shell and core of the longan, and put it in a bowl for later use. Wash the horseshoe, peel and cut into pieces for later use.
2. After the preparation is done, put all the ingredients into the rice cooker, add water, and press the cook button to cook the rice.
3. Wait for the prompt to sound, add rock sugar and cook until melted, and then you can taste it out of the pot.
2. Eat fresh dates.
In the season of white dew, the jujubes are all ripe, so there is a saying among the folk that "white dew beats jujubes". At this time, the dates are fresh, crisp and sweet, refreshing and juicy, whether you eat them directly or make other desserts, they are very good. As the saying goes, 3 dates a day, the appearance is not old, and there are many benefits of eating dates, because dates are rich in vitamin C, known as "natural vitamin C library", and also contain a variety of mineral elements, amino acids, sugars and proteins needed by the human body, etc., and have the reputation of "the saint of 100 fruits". If there are so many fresh dates that you can't eat them all, you can make them into candied dates to eat.
Recommended dish: [Homemade dates]
Main ingredients: fresh jujubes.
Flavor: Rock sugar.
Operation steps: 1. After washing the fresh jujubes first, scratch the flower knife with a tool, then use a stiffer straw to take out the core inside, dry the water, put it in the pot and blanch it for 10 minutes, remove it again and clean it, drain the water and set aside.
2. Add water and rock sugar to the pot, boil until the rock sugar melts and foams, put in the blanched fresh dates, cover the pot and boil over low heat for 40 minutes, turn to low heat and boil for another 10 minutes after 40 minutes, and turn the dates to fully absorb the sugar juice, and boil the sugar juice to dry it.
3. Put the boiled dates in the sun to dry, if you want to be faster, you can put them in the oven or air fryer to dry, it generally takes 30 minutes. The finished dates are sealed and stored in a container and can be stored for a long time.
3. Eat chestnuts.
Chestnut is known as the "king of autumn fruits", it is a kind of warm fruit, which returns to the spleen meridian, stomach meridian and kidney meridian, the taste is soft and glutinous and sweet, and the nutrition is particularly rich, and it has the effects of strengthening the spleen and stomach, stopping bleeding and reducing swelling, strengthening tendons and activating the meridians. If you have a weak spleen and stomach, spleen and kidney yang deficiency, loose stools, diarrhea, kidney qi deficiency, waist and foot weakness, and long-term diarrhea, you can eat some chestnuts.
Recommended dish: [Fried chestnut]
Main ingredient: Chestnut.
Flavoring: cooking oil, salt, sugar.
Operation steps: 1. Wash and drain the chestnuts, cut a hole for each chestnut with a knife, add water to the pot, boil for 5 minutes after boiling, and remove the water.
2. Add sugar, salt and cooking oil to a large basin and stir well, then put in the chestnuts that control the moisture, and mix evenly, so that each chestnut can be evenly coated with a layer of sugar juice.
3. Spread the mixed chestnuts in the air fryer at a temperature of 200 degrees, and start in 12 minutes.
About the dietary taboos after the white dew, I will share it here, friends, do you like to eat these 3 fruits? How do you do that? Everyone is welcome to leave a message in the comment area and share with Aixi, cooking skills are limited, please give me more advice.
Thank you all for reading, the food is updated daily. That's all for today's sharing, like it if you think it's useful, welcome to forward it for more people to see, and finally don't forget to pay attention to it, we'll see you tomorrow.
This article is originally written by Aixi Chat Life, welcome to pay attention to it, and take you to grow knowledge together!
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