Stand and play with your phone down
Slumped in a chair playing with a phone
……
Is this what you are in everyday life?
Bad lifestyle habits such as bowing your head for a long time and sitting for a long time
Not only does it affect posture, but it also affects physical health
August 8 is "National Fitness Day"
I'll give you a set
Shoulder and neck relaxation exercises
Relieve tension in your shoulders and neck
Improve round-shouldered hunchback
(The above actions are excerpted from the "18 Methods of Scientific Fitness" issued by the General Administration of Sports of China)
There is such a group of people
They "stand like pine, sit like a clock, and walk like the wind"
It is the "spokesperson" of the spirit
Follow the Second Mobile Corps of the Armed Police
Fighters of a certain detachment
Review the posture mantra and find good habits
After the beginning of the autumn solar term
"Pasted autumn fat", but also "pasted" exercise
With the "reverberation of military songs"
Song "Five Kilometers" in the feature
Follow up with 8 sets of movements
Healthy weight loss and fat burning
Let's get moving
When practicing, be careful to choose a safe area
Warm up well before exercising
Stretch after exercise
When exercising, you should take it gradually and do what you can
Enter the topic, listen to the military song,
Boost your workout!
Source: "People's Daily +" client military song echoes the topic