Today is the 16th "National Fitness Day"
Do you want to follow the movement and practice?
Before the gym, though
These misconceptions about fitness need to be clarified first
"Does weight loss equal fat loss?"
"Is there any partial weight loss?"
"Is it okay to eat and drink after a workout?"
……
Let's clear up misunderstandings and work out scientifically!
Who hasn't avoided these fitness misunderstandings? 
Who hasn't avoided these fitness misunderstandings? Who hasn't avoided these fitness misunderstandings? Who hasn't avoided these fitness misunderstandings? Who hasn't avoided these fitness misunderstandings? Who hasn't avoided these fitness misunderstandings? Who hasn't avoided these fitness misunderstandings? Who hasn't avoided these fitness misunderstandings? Who hasn't avoided these fitness misunderstandings? Source: People's Daily · People's Preferred
