Beginning of autumn
"The cloudy sky reaps the summer color, and the leaves move the autumn sound"
Today, we welcome
The thirteenth of the twenty-four solar terms
Autumn
According to the "Seventy-two Candidate Explanations of the Lunar Order", "The beginning of autumn, the seventh month." The word solution is spring. Autumn, kneading, things are here and converging. "Standing for the to, 揫 (jiū) has the meaning of gathering, and at this important moment at the turn of summer and autumn, all things turn into a state of convergence.
As the saying goes, "Autumn is in the morning, and it is cool in the evening." "Although the residual heat of summer has not dissipated, the breeze is gradually coming, the weather is getting cooler, and autumn has begun to come to us quietly.
Take precautions
After the beginning of autumn, the temperature difference between day and night becomes larger, and the air begins to become dry, which is easy to cause allergic diseases, upper respiratory tract diseases, gastrointestinal diseases, cardiovascular and cerebrovascular diseases, etc.
In early autumn, the elderly, children and other people with poor physical fitness should pay attention to diet and daily life, appropriate exercise to increase the body's immunity, do not be greedy for cold, and maintain emotional stability.
Exercise appropriately
Autumn is the golden season for outdoor activities, as the saying goes, "movement is not decaying, music is longevity", so at this time you can appropriately increase exercise, exercise cardiopulmonary function, and enhance the body's tolerance.
Exercise is suitable for walking, jogging, tai chi, Baduanjin, Wufowl opera, etc. The intensity of exercise should not be too large and the time should not be too long. Before exercising, it is necessary to make adequate preparations for activities to avoid joint ligament strain, muscle strain, etc.
Eat right
The diet is mainly moist and astringent, try to eat less onions, ginger, garlic, leeks, peppers and other spicy products, and eat more sweet and sour products that nourish yin and moisten the lungs, such as honey, white fungus, pear, lily, water chestnut, sugarcane, lotus root, etc., and can also be supplemented with sand ginseng, wheat winter, dendrobium, fungus, lily and other traditional Chinese medicine to nourish yin, shengjin and moisten the lungs to cook porridge and soup to drink.
At the same time, it should also be noted that a large number of fresh fruits are on the market in autumn, although melons and fruits are good, but we should keep in mind that "autumn melons are bad for belly", and we should be selective and moderate while enjoying the deliciousness, so as to prevent damage to the spleen, stomach and yang.
There is a lot of life
"The Yellow Emperor's Neijing" said that in autumn, you should "go to bed early and get up early, and be happy with the chickens".
After the beginning of autumn, the heat gradually fades, and the night will be relatively comfortable. "Early sleeping" refers to falling asleep at about 10 p.m., which can regulate the yang energy in the human body and conform to the adoption of yang energy; "Waking up early" means getting up between 5 and 6 a.m. to stretch your lungs and prevent them from converging too much. Before going to bed, you can soak your feet in warm water to help you sleep.
Dress as appropriate
In autumn, there is a transition from rainy, humid and hot in summer to less rainy and dry in autumn. At this time, the energy of yin and yang begins to change, the yang energy gradually receives, the yin energy grows, and everything gradually declines as the yang energy sinks.
During the day, there will still be times when the temperature is high, commonly known as the "autumn tiger", but the cool breeze at night and early morning is blowing, the temperature is low, and the temperature difference between morning and evening becomes larger.
Therefore, the ancients said: "Spring covers autumn frost, and there are no miscellaneous diseases." After the beginning of autumn, it is necessary to correctly comprehend the "thin clothes to keep out the cold", add or subtract clothes according to the temperature change, and cover the quilt when sleeping at night to prevent cold.
Refreshment
The "Su Wen · Four Tempering Divine Treatises" pointed out: "Make the will peaceful, slow the autumn punishment, restrain the spirit, make the autumn qi calm, have no other aspirations, make the lungs clear, this autumn qi should be, and the way of adoption is also." ”
Therefore, in terms of emotional regulation, we should cultivate optimism, and can maintain inner peace and tranquility through daily leisure activities such as drinking tea, reading, listening to music, and meditating, so as to avoid the aura of slaughter and restrain the spirit.
Self-reliance autumn begins
May all the good things live up to the promise
May all efforts be rewarded
May everyone
On every day of autumn
There is still love, there is expectation
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