After the beginning of autumn, it is recommended that everyone: eat less eggplant and mutton, eat more 3 things, and be nutritious in accordance with the season!
After the beginning of autumn, the yang energy gradually receives, the yin energy grows, the temperature will gradually decrease, and people's appetite will also improve. However, the weather in early autumn is not very cool, and you can't eat too much greasy and tonic things in your diet, and don't eat too cold food.
For example, the eggplant we often eat in summer will be reduced after autumn, and the eggplant will be eaten from early summer to early autumn, which is far less tender than the one just listed, especially the frosted eggplant, which will appear solanine, which is not good for the human body after eating. Moreover, in the view of traditional Chinese medicine, eggplant is a cold food, and eating too much will damage the spleen and stomach and affect digestion and absorption. In the autumn when yang qi is reduced, eating cold foods will aggravate the cold deficiency of the body, aggravate the burden on the stomach and intestines, and cause symptoms such as diarrhea and abdominal pain.
Another example is mutton, which is a nourishing food in winter, and eating mutton in the cold winter can play a role in nourishing and nourishing qi, warming up the body and appetizing. However, if you eat it in early autumn, it will clash with the already weak yang energy, causing symptoms such as burning and dry mouth. In addition, the digestive ability of the stomach and intestines is still very weak in autumn, which will also increase the burden on the stomach and intestines. Therefore, if it is too greasy and tonic, don't rush to eat more.
I often hear the old man say: "If you don't maintain your health in autumn, old diseases are easy to recur", how to nourish it? In autumn, the weather is dry, and we must eat more foods that nourish yin, moisturize dryness and nourish yang, so as to meet the cold winter. Today I recommend these 3 things to you, you can eat more in early autumn, nourish yin and yang, and don't get angry!
One, turnips.
In autumn, the radish in the early season begins to go on the market, which is rich in vitamin C, mustard oil, and a variety of mineral elements, among which zinc is the future element needed by the human body, which helps to improve immunity and enhance disease resistance after eating; Autumn is easy to get angry, eating radish also helps gastrointestinal peristalsis, helps digestion, in addition to clearing heat and phlegm, quenching thirst, strengthening the stomach and eliminating food, moistening the lungs and relieving cough and other effects.
Recommended dish: [Radish and sugarcane pear juice]
Main ingredients: radish, sugar cane, pear, lotus root
Flavor: Honey.
Operation steps: 1. Eat radish raw, without destroying other functions with high temperature, which can relieve lung fever and cough. Therefore, radish is called "the panacea of early autumn". Turnips, sugar cane, pears, and lotus roots are washed and cut into cubes.
2. Put them in the juicer, start the juice extraction, and after a while, a lot of juice will be squeezed out.
3. Add honey to the cup, pour in the juice, stir well, and you can drink beautifully.
Second, sesame seeds.
In autumn, it is also the time when sesame seeds are ripe and listed, sesame seeds generally have black and white seeds, we generally plant black sesame seeds, black sesame seeds are a common medicine and food homologous food, sweet in taste, flat in nature; Returning to the liver, kidney, and large intestine meridians, it can not only replenish yin, but also replenish yang, and can also replenish calcium, which has the effect of nourishing essence and blood, moistening dryness and smoothing the intestines. But you need to be careful about your intake.
Recommended product: [Sesame glutinous rice balls]
Main ingredients: glutinous rice flour, sesame seeds, bean paste filling.
Flavor: Sugar.
Operation steps: 1. After the sesame seeds are washed, put them in a pot and fry them, let them cool slightly and then put them into a wall breaker to break them, mix in an appropriate amount of white sugar and stir well for later use. So you can eat it, and one scoop a day is good.
2. Add warm water to the glutinous rice flour and knead it into a dough, then let it stand for a while. After the black beans are soaked and cooked, they are also put into a wall breaker to crush, put them in a pot, add white sugar and fry them into bean paste filling, and wrap them in glutinous rice flour.
3. Put the finished glutinous rice balls in a dish brushed with cooking oil, put them in a pot and steam them, take them out, and roll them in black sesame seeds to put them on a plate.
Three, yams.
Yam is also a kind of Chinese herbal medicine with the same origin of medicine and food, it has the effect of strengthening the spleen and invigorating qi, nourishing the kidney yin, and can also moisten and moisten dryness, have the function of nourishing skin and hair, the air is dry in autumn, people often feel that the skin is tight, the hair is withered, and the appearance is lost.
Recommended dish: [Yam crucian carp soup]
Main ingredients: yam, crucian carp, coriander.
Seasoning: edible oil, salt, chives, ginger, cooking wine, liquor.
Operation steps: 1. After the crucian carp is washed and killed, wipe off the water, add salt and liquor to wipe and marinate to remove the fishy smell. Wash the yam, peel and slice it for later use.
2. After preparation, preheat the pot, add cooking oil, sprinkle with salt to prevent sticking, then put in the dried crucian carp and fry until golden brown on both sides.
3. Then add ginger slices and cooking wine to stir-fry, then add boiling water, bring to a boil, add yam after boiling, continue to simmer until the soup is thick and white, and the ingredients are cooked thoroughly, then add green onions and coriander to decorate and add color, and eat out of the pot.
About the ingredients that should be eaten in autumn to nourish yin and yang, I will share it here, friends, do you like to eat these ingredients? How do you do that? Everyone is welcome to leave a message in the comment area and share with Aixi, cooking skills are limited, please give me more advice.
Thank you all for reading, the food is updated daily. That's all for today's sharing, like it if you think it's useful, welcome to forward it for more people to see, and finally don't forget to pay attention to it, we'll see you tomorrow.
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