#头条创作挑战赛##夏季生活打卡季#
1⃣ Black beans: Three black multigrain porridge
This year, no matter how busy you are, don't forget to eat three beans to clear away heat and detoxify, and dispel dampness and heat down 
This year, no matter how busy you are, don't forget to eat three beans to clear away heat and detoxify, and dispel dampness and heat down This year, no matter how busy you are, don't forget to eat three beans to clear away heat and detoxify, and dispel dampness and heat down 2⃣ Mung beans: Soft-skinned mung bean cakes
This year, no matter how busy you are, don't forget to eat three beans to clear away heat and detoxify, and dispel dampness and heat down This year, no matter how busy you are, don't forget to eat three beans to clear away heat and detoxify, and dispel dampness and heat down This year, no matter how busy you are, don't forget to eat three beans to clear away heat and detoxify, and dispel dampness and heat down 3⃣ Red adzuki beans: Red adzuki beans Poria cocos barley tea
This year, no matter how busy you are, don't forget to eat three beans to clear away heat and detoxify, and dispel dampness and heat down This year, no matter how busy you are, don't forget to eat three beans to clear away heat and detoxify, and dispel dampness and heat down This year, no matter how busy you are, don't forget to eat three beans to clear away heat and detoxify, and dispel dampness and heat down 
