Disclaimer: The content of the article is for reference only, the storyline is purely fictional, intended to popularize health knowledge, if you feel unwell, please seek medical attention offline.
When Dr. Lee walked into the consultation room, he saw a middle-aged man sitting in a chair with a tired face. The patient's name is Wang Bin, and he is an executive at an IT company.
The smell of disinfectant water fills the room, and there are several human anatomy drawings hanging on the wall, which looks serious and professional.
"Hello, Mr. Wang. I'm Dr. Lee. Do you have any discomfort? Dr. Li asked kindly, while carefully observing Wang Bin's face and posture.
Wang Bin sighed and said, "Doctor Li, I have been feeling sick to my stomach lately, and I often have bloating and indigestion.
I've been like this for months, and work stress may be one of the reasons, but I think there may be other issues. As he spoke, he unconsciously pressed his hand on his abdomen.
Dr. Li nodded, took out his medical notebook and began to take notes. Can you describe your symptoms specifically? For example, when did it start, is there a pattern, and will it get worse after eating? "
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Wang Bin thought for a moment and replied, "It started about half a year ago. At first, I only occasionally felt an upset stomach, but in the last two or three months it has become more frequent.
I feel my stomach full every morning when I wake up, and it's even more noticeable after eating. Sometimes there is acid reflux and belching. Dr. Li carefully recorded and asked Wang Bin about his eating habits, work and rest time, and work pressure.
After listening carefully, he recommended a series of tests, including a gastroscopy and blood tests.
"Mr. Wang, according to your description, we need to rule out the possibility of some organic diseases. I recommend that you do a gastroscopy first, and at the same time, we will draw blood to do some relevant tests.
This gives you a more complete picture of your gastrointestinal situation. Dr. Lee explained. Although Wang Bin was a little nervous, he still agreed to the doctor's advice.
Over the next few days, he completed all the necessary checks.
After the results of the examination came out, Dr. Li carefully analyzed them. "Mr. Wang, according to the examination results, you have a slight inflammation in your stomach, but there are no serious organic lesions.
Symptoms are mainly due to functional gastrointestinal disorders caused by long-term poor eating habits and stress. Wang Bin breathed a sigh of relief, but was a little confused: "Then how can I improve?" Do I need to take medication for a long time? "
Dr. Lee smiled and said, "Medication is certainly an option, but in your case, I recommend starting with daily habits.
In addition to adjusting your eating habits and relieving stress, I would like to recommend a simple but effective diet to you - eat more peas. "
Seeing Wang Bin's surprised expression, Dr. Li continued to explain: "Although peas look ordinary, they are actually 'enhancers' of the stomach.
Rich in dietary fiber, which can promote intestinal peristalsis and improve constipation; It also contains a lot of vitamins and minerals, which are beneficial for gastrointestinal health. "
Wang Bin nodded thoughtfully: "I didn't expect peas to have so many benefits. Eating these vegetables very little is probably one of the problems. Are there any other similar foods? "
Dr. Lee smiled and replied, "Yes." For example, yam is also a good stomach food. Contains a large amount of mucus protein and a variety of enzymes, which can protect the gastric mucosa and promote digestion.
Both of these foods can be eaten regularly by people who often have gastrointestinal upset. "
Next, Dr. Lee explained in detail the nutritional value of peas and yams and their benefits for gastrointestinal health. Peas are not only rich in dietary fiber, but also rich in protein, vitamin C, vitamin K, folic acid and a variety of minerals.
These nutrients can boost immunity, improve intestinal flora balance, and promote digestion and absorption.
"The soluble fiber in peas forms a gelatinous substance that slows the rate at which the stomach emptilates, making people feel full and helping to control appetite.
At the same time, this fiber can also lower the intestinal pH level, inhibit the growth of harmful bacteria, and promote the reproduction of probiotics.
"In addition, the protein in peas is of high quality and is easy to digest and absorb, so it does not put an additional burden on the gastrointestinal tract." "
When it comes to yams, Dr. Li is full of praise. "Yam contains a unique mucus protein, which can form a protective layer covering the gastric mucosa, prevent the irritation of gastric acid, and promote the repair of the gastric mucosa.
At the same time, the polyphenolic compounds in yam have anti-inflammatory and antioxidant effects, which can protect the gastrointestinal tract from damage caused by oxidative stress. "
Dr. Li also mentioned that yam contains a substance called yam polysaccharide, which can regulate immune function and enhance the body's resistance. "This is especially important for people who often have gastrointestinal upset, as good immune function can help prevent gastrointestinal infections."
Wang Bin listened very carefully and nodded his head from time to time to show understanding. "It sounds like these two foods are really beneficial.
However, Dr. Lee, I am usually very busy at work, and it is difficult to have time to prepare these foods. Is there any easy way to eat it? "
Dr. Li smiled understandingly and said, "This is a question that many patients ask. In fact, peas and yams are very easy to eat.
Peas can be made into salads, stews, or bibimbap. If you're short on time, you can buy some frozen peas and eat them as a side dish after cooking.
Yams can be steamed and eaten, or made into yam porridge. If you like, you can also slice the yam and dry it and eat it as a snack. Dr. Lee emphasises that while peas and yams have good health benefits, they should not be overly relied upon.
"A proper diet and a healthy lifestyle are fundamental. I recommend that you eat peas 2-3 times a week, and some yam every other day.
But remember, eat it in moderation, too much may increase the burden on the stomach. "
In addition to dietary advice, Dr. Lee also gave some lifestyle modification suggestions. "Mr. Wang, your work is very stressful, which is also one of the important causes of gastrointestinal discomfort.
It is recommended that you get enough sleep for at least 7-8 hours a day, and try relaxation techniques such as deep breathing, meditation or yoga.
Moderate exercise is also important to promote intestinal peristalsis and improve digestive function. "
Wang Bin carefully took Dr. Li's advice and was determined to change his diet and lifestyle habits. In the following months, gradually increase the intake of peas and yams, while also paying attention to adjusting the routine and reducing work stress.
Start waking up half an hour early every day and doing some simple yoga and meditation exercises.
At lunch, he will deliberately slow down his eating and chew slowly. Try to avoid overtime at night and ensure adequate sleep time.
Slowly, Wang Bin found that his gastrointestinal symptoms improved significantly, and he became more energetic. When I came to Dr. Lee's office again, my face was full of health.
"Dr. Lee, I really want to thank you. In the past few months, my gastrointestinal condition has improved a lot. Not only that, but I feel more energetic. Wang Bin said happily.
Dr. Li smiled with relief: "That's good, Mr. Wang. But remember, staying healthy is a long-term process. Hopefully, you'll stick to these good habits. "
Focus on food restraint: Certain food combinations may interfere with nutrient absorption or cause adverse reactions. When consuming peas and yams, also pay attention to the pairing with other foods.
Continuing to monitor research progress, medical research is ongoing, and the understanding of food is constantly being updated. Staying up-to-date with the latest research results can lead to better adjustments to your eating strategy.
There is some scientific basis for the idea that peas and yams are "enhancers" of the gut and intestines, but their effects should not be exaggerated.
Increasing the intake of these foods in your daily routine may indeed help improve your gastrointestinal health.
But more importantly, we should cultivate a healthy lifestyle, maintain a balanced diet, exercise moderately, and reduce stress, which is the fundamental way to maintain gastrointestinal health.
At the same time, for persistent gastrointestinal discomfort, it is still necessary to seek medical attention in time and receive professional diagnosis and treatment.
In cases like Wang's case, although there has been a significant improvement through dietary and lifestyle adjustments, it does not mean that all gastrointestinal problems can be solved with this method.
Some potentially serious medical conditions may require more specialized medical intervention.
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(The story in the article is purely fictional, if there is any similarity is purely coincidental, if the body is not well, seek medical help in time)