In the hot summer weather, many friends always feel tired, and after sitting or working for a long time, they will feel black in front of their eyes when they suddenly get up.
After waking up at two or three o'clock every night, it is difficult to fall asleep again, and even palpitations, paleness, and a lot of hair loss occur.
And these are actually manifestations of lack of qi and blood!
In summer, the heat is heavier, and the body's metabolism is accelerated and sweating is easy.
Traditional Chinese medicine believes that "sweat is the fluid of the heart", if you sweat too much, it will deplete the heart qi, and at the same time, it will also consume the fluid and qi and blood in the human body, resulting in symptoms such as qi and blood deficiency.
Therefore, it is recommended that everyone can eat this longevity fruit that nourishes the body and nourishes qi, nourishes blood and calms the nerves, strengthens the spleen and stomach: red dates.
Three dates in a solar eclipse, longevity and immortality
Red dates, also known as jujubes and jujubes, are a relatively common food in our daily life, and they are also a good medicine, and they can be found in the kitchen or snack rack of almost every household.
In the mainland, jujube has been cultivated for more than 4,000 years, and has been listed as one of the "five fruits" (peach, plum, plum, apricot, and jujube) since ancient times.
Ripe jujube has a mellow taste and sweet taste, and has always been regarded as a representative of tonifying and benefiting qi, and is known as the "longevity fruit", because of its bright red color, full flesh, rich nutrition, and is also known as the "king of fruits".
In the "Shennong Materia Medica", red dates were also listed as the top grade, saying:
"The taste is sweet and flat, the main henchman is evil, and the spleen is nourished in peace, and the twelve meridians are helped. Flatten the stomach qi, pass the nine orifices, replenish the lack of qi, less jin liquid, lack of body in the body, shock, heavy limbs, and 100 medicines, take it for a long time and light the body for many years".
To put it simply, the taste of red dates is sweet and peaceful, and its main role is to eliminate the evil qi between the heart, stabilize the middle coke, and nourish the spleen. At the same time, it can also calm the stomach, smooth the nine orifices, reconcile various medicines, and prolong life after long-term use.
In addition, traditional Chinese medicine believes that red dates return to the spleen, stomach and heart meridians, and have the functions of strengthening the spleen and stomach, nourishing blood and calming the nerves, and nourishing the middle and invigorating qi, and can be used to treat symptoms caused by qi deficiency and blood deficiency.
1. Strengthen the spleen and stomach
"Materia Medica" has a cloud, jujube can replenish the spleen and stomach and produce fluid, enhance the function of the spleen and stomach, and relieve symptoms such as indigestion and loss of appetite.
At the same time, jujube can also promote digestion and absorption, and provide sufficient nutrients for the body. Friends who usually have a weak spleen and stomach, easy diarrhea, and fatigue can eat some red dates to recuperate.
2. Nourish blood and calm the nerves
Traditional Chinese medicine believes that qi and blood are the foundation of human beings. Only when the qi and blood are abundant can the human body stay healthy and resist the invasion of external evils.
Among them, the normal operation of the spleen and stomach is an important condition for the production of qi and blood, and traditional Chinese medicine has said that the spleen and stomach are the source of qi and blood biochemistry since ancient times.
The red jujube goes through the spleen meridian and stomach meridian, which can warm and replenish the spleen and stomach, and is of great benefit to the regulation of qi and blood. "Compendium of Materia Medica" has a cloud: "Jujube is sweet in taste, warm in nature, can replenish the middle and nourish qi, nourish blood and calm the nerves".
In many tonic prescriptions or medicinal diets, red dates are often used to nourish qi and blood and nourish the body, especially suitable for people with insufficient qi and blood.
In addition, red dates are also incorporated into the Heart Sutra, which can calm the heart and calm the nerves, soothe the liver and relieve depression, nourish blood and help sleep, and have a relieving effect on symptoms such as upset insomnia, restlessness, depression and tiredness.
3. Nourish the body
The main reason for supplementing is that jujube can regulate the spleen and stomach, enhance the power of the spleen and stomach, and promote the transportation of food and the generation of subtle substances.
The beneficial qi refers to the fact that jujube can supplement the body's righteous qi, and the qi has the functions of promoting, warming, defending, and fixing.
When the human body is full of qi, it can maintain normal physiological activities, enhance the ability to resist external evils, and improve symptoms caused by qi deficiency such as shortness of breath, lazy speech, fatigue, and self-sweating.
Of course, although red dates are good, you should also pay attention to the appropriate amount when eating. Excessive consumption may lead to indigestion, bloating, and high sugar intake, especially for diabetics.
Generally speaking, it is recommended to consume 3-5 capsules a day, which can not only obtain nutrients, but also will not cause adverse effects on the body.
When red dates are eaten like this, the effect is doubled
Since ancient times, Chinese medicine has attached great importance to the principle of combining medicine and food, that is, regulating the balance of yin and yang and the function of the internal organs of the human body through the rational combination of food.
Next, Baizhu recommends this classic dietary prescription: five red porridge, which is composed of ingredients that can play a greater role.
According to the theory of traditional Chinese medicine that color complements color, the skin of these five ingredients is red, and the red enters the heart, and the heart turns red into blood.
In addition, the inside of these ingredients is yellow, which belongs to the spleen meridian in traditional Chinese medicine, which can help the spleen produce blood and promote the body's qi and blood production.
Therefore, the tonic effect of this five-red porridge is very powerful, which can help us achieve the purpose of replenishing blood and invigorating qi, alleviate symptoms such as qi deficiency and blood deficiency, and also have a good tonic effect on people with post-illness and postpartum body deficiency.
At the same time, this porridge can also play a role in strengthening the spleen and warming the stomach, promote the movement of the spleen and stomach, enhance the function of the spleen and stomach, thereby improving our physical fitness and helping to resist the invasion of various diseases.
Ingredients: Prepare 75 grams of red beans, 25 grams of red rice, 3 red dates, 25 grams of red peanuts, 3 grams of wolfberry, and an appropriate amount of brown sugar (you can choose a good product package for easy eating)
Method: First, soak red beans, red rice, red dates, and red-skinned peanuts for 1 hour, then add an appropriate amount of water to the rice cooker to start the rice cooker porridge function.
Then wait for the porridge to cook and put in wolfberry and brown sugar, you can enjoy it out of the pot, and you can not eat sugar without brown sugar.
The efficacy and usage of longevity fruit jujube are introduced here, you can often drink a bowl of five red porridge and eat a few red jujubes to nourish qi and blood and enhance immunity.
After reading the article, you may wish to share this "King of Fruits" and pass on health to more people!