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In life and martial arts novels, a word is often mentioned called "Dapeng Spreads Its Wings", and for humans who cannot fly, having a pair of wings is out of reach. Bodybuilders with strong latissimus dorsal muscles are more likely to give people the illusion of "full wings" when doing an action, and the visual effect presented by the inverted triangle is very shocking.
The latissimus dorsal muscle is one of the prescribed movements for bodybuilding stage styling, and competitors who can use this movement well can fully display the inverted triangle proportions of the body, while the advantages of the chest, abdomen and leg muscles will also be clearly visible. For ordinary trainers, learning and mastering this action has many benefits
<h1 class= "pgc-h-arrow-right" > latissimus dorsi on the bodybuilding stage</h1>
Since it is a prescribed shape on the bodybuilding stage, the display of this action must be inseparable from the strong latissimus dorsal muscle.
For those who can perfectly interpret the width of the back on the bodybuilding stage, The look of Keelin is absolutely unforgettable.
Compared with other players with large round muscles, Kegelin's latissimus dorsi muscle is uniquely "thick". Others are very full and rounded in the armpits, but if you look down, the lower edge of the latissimus dorsi muscle is not so obvious. But Kai's advantage is that the latissimus dorsi is very thick from top to bottom, and the strength of the crab shell back is interpreted.
In my personal heart, one is Yuan Guosheng, and the other is Cheng Yishan, the "mountain god".
Yuan Guosheng's front-spread latissimus dorsal muscle on the stage of the Japanese Olympiad is very eye-catching, with the abdominal line appearing full of strength, and the arm line does not drag the shape back;
Cheng Yishan, thanks to the shoulder width advantage, appears to be a very amazing proportion in this shape, and the strength of the modeling can be seen.
To understand the shape of these professional players, you first need to know which muscle groups are strong or weak, which will affect the completion of the action.
<h1 class="pgc-h-arrow-right" > which muscle groups are required for this shape? </h1>
Styling is to allow bodybuilders to show their strengths through actions, and judges and spectators need to see the difference in details. Since it is the latissimus dorsal muscle, the first thing to bear the brunt is the width of the latissimus dorsal muscle. Because the thickness of the dorsal muscle group cannot be seen from the front, the strength of the latissimus dorsi muscle can only be judged from the part of the latissimus dorsi beyond the chest and abdomen.
Although the latissimus dorsi muscle is the biggest attraction, it is also the shoulder and abdomen that affect the proportion of the inverted triangle. Therefore, the player needs to extend the shoulders to the left and right sides as much as possible, and at the same time can suck the abdomen tightly to improve the proportion of the body. While inhaling and closing the abdomen, the chest is erect, and the audience's attention will naturally shift to the pectoral muscles, so players with better pectoral muscle shapes are more likely to gain favor.
Many people feel that the whole movement does not need to see the legs, but when we analyze the movements of excellent bodybuilders, we will find that their legs are also fully exerted, fully reflecting the muscle mass and resolution of the quadriceps and the front of the calf.
The most testing part of this movement is the arm. If the forearm is weak, then in the process of unfolding, it will definitely be felt that "this person's arm is so thin." Especially for those of us who are ordinary fitness enthusiasts, if the arm circumference is small and the arm is longer, then when posing this shape, it will inevitably appear that the proportion of arms and torso is out of balance.
< h1 class="pgc-h-arrow-right" > which details enhance the visual effect of the shape? </h1>
In order to do this action well, the following details are very worthy of attention:
1. Strengthening and stimulation of latissimus dorsi.
Before doing this, many players will squeeze the muscles on both sides of the back into the spine position, and then slowly unfold the latissimus dorsi muscles. This process of squeezing and stretching is much better than the effect of directly showing the waist with two hands.
2. The position of the arm and elbow in the shape.
Good styling is to maximize the process of highlighting the muscles, in order to be able to highlight the presence of the latissimus dorsi muscle on the front, the two arms on both sides of the forward extension should remain tense, the hands are close to the abdomen, moving from the sides of the waist to the middle position, while the arms pull the elbow slightly forward.
This way, the width of the latissimus dorsi muscle will be more pronounced and visually stronger! But the lead must pay attention to the amplitude, excessive lead will make the width of the shoulder narrower, but make the "inverted triangle" less obvious.
3. Waist and abdomen control and leg power.
The shape that tightens the waist and abdomen will appear slimmer and contrast with the back display, thus increasing the visual effect of the width of the latissimus dorsi muscle. The force of the legs is to balance the "big and small" that appears during the unfolding of the back, so that the look and feel are more coordinated.
Styling is not the patent of professional bodybuilders, for ordinary trainers, in the case of poor back training, you can try to use this shape to wake up the sleeping latissimus dorsi muscles and make the back training pump feel full!
You can also judge the training level of your different muscle groups through your own styling, strengthen the weaknesses to make up for the shortcomings, and make the training effect more obvious
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