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"You suffered a lot of heat stroke this time, and you have also been diagnosed with a lot of health problems, especially the liver needs to be well regulated." Doctor Director Wang looked at Mr. Liu's examination report and said solemnly.
Mr. Liu, a retired construction engineer, went on a hike in the countryside on weekends with a few old friends. It was originally planned to be a relaxed and happy day, but the weather was too hot, and Mr. Liu walked and walked, suddenly felt dizzy and weak, and finally fell to the ground due to heat stroke. Friends rushed him to a nearby hospital.
When he arrived at the hospital, after a detailed examination, the doctor, Director Wang, found that Mr. Liu was not only suffering from heat stroke, but also had some liver problems that needed attention.
"Director Wang, I usually pay attention to health, especially when I heard that eating egg whites is good for the liver, and I have been eating them." Mr. Liu looked puzzled.
Director Wang smiled and began to explain: "Egg whites do have certain nutritional value, but if you expect it to clear the liver and protect the liver, the effect may not be as good as you think." In fact, there are four ingredients that are more effective than egg whites. ”
In order to make Mr. Liu more clear, Director Wang decided to explain in detail: "First of all, let's talk about green leafy vegetables. Green leafy vegetables are rich in chlorophyll, which can help remove toxins from the liver and promote liver health. ”
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Director Wang gave an example. Xiao Li is a young white-collar worker who is usually busy with work and has an irregular diet, which results in liver problems. The doctor advised her to eat more green leafy vegetables, and after a few months, her liver function improved significantly and her mental state was much better.
Mr. Liu nodded frequently, thinking that he usually eats green leafy vegetables, but it seems that he doesn't eat enough, and this habit needs to be changed.
"Secondly, grapefruit is also a very effective liver protection ingredient." Director Wang continued, "Grapefruit is rich in vitamin C and antioxidants, which can help detoxify the liver and reduce the burden on the liver. ”
In order to illustrate the problem more intuitively, Director Wang told the story of a young patient, Xiao Wang. Xiao Wang is a programmer, and he usually has a lot of work pressure and a heavy burden on his liver. The doctor advised him to eat some grapefruit every day, and after a few months, his liver function improved significantly and he was healthier.
Mr. Liu thought about how he usually doesn't eat grapefruit, and suddenly felt that this habit really needed to be changed.
"Thirdly, nuts are also a very beneficial liver food." Director Wang continued, "Nuts are rich in healthy fats, antioxidants and vitamin E, which can help the liver repair and regenerate. ”
Director Wang also mentioned the situation of a patient, Xiao Zhang. Xiao Zhang is a sales manager, who usually works under high pressure and often works overtime, which affects his liver health. The doctor advised him to eat a handful of nuts every day, and after a few months, Xiao Zhang's liver function improved significantly and his mental state also improved.
Mr. Liu nodded frequently and decided to go back and start eating some nuts every day to keep his liver healthy.
"Finally, turmeric is also a very effective liver protection ingredient." Director Wang continued, "The curcumin in turmeric has powerful anti-inflammatory and antioxidant effects, which can help the liver detoxify and repair. ”
In order to better illustrate the problem, Director Wang gave an example. Aunt Zhang, a retired teacher, usually likes to drink turmeric soaked in water, and as a result, her liver health has been maintained very well. The doctor advised her to continue this habit, and as a result, her physical fitness and liver health have been maintained well.
Mr. Liu nodded frequently and thought that he could also try this simple liver protection method.
"Overall, the four ingredients – green leafy vegetables, grapefruit, nuts and turmeric – are very helpful for liver health." Director Wang smiled, "Mr. Liu, you still have to pay attention to these eating habits, and you can't blindly believe in the 'magic effect' of a certain ingredient." ”
Mr. Liu smiled: "It seems that I have to reconsider my eating habits, otherwise there will be a big problem with my liver sooner or later." ”
Director Wang nodded: "By the way, there is another point, pay attention to maintaining good living habits and avoid overwork and mood swings, which will help maintain the health of the liver." ”
Mr. Liu thought to himself, it seems that more research is needed on these healthy lifestyles, after all, physical health is the most important thing.
The two chatted all the way, and before they knew it, they arrived at the gate of the hospital. Mr. Liu secretly calculated in his heart that when he returned home, he would tell his family the advice that the doctor said today, so that everyone should pay attention to health and stay away from diseases.
Back at home, Mr. Liu began to prepare dinner and shared the words of the doctor, Director Wang, with his wife, and both of them felt that they had benefited a lot.
However, Mr. Liu still has a question in his mind: "For those who already have liver problems, what other lifestyle habits can help better manage and improve liver health in addition to diet?" ”
In fact, this question involves the comprehensive life management of patients with liver problems. In addition to diet, the following lifestyle habits are also very important for the management and improvement of liver health:
First, get enough sleep. Sleep is an important time for the body to repair itself, especially the liver. Between 11 p.m. and 3 a.m. is the prime time for liver detoxification and repair, it is recommended to ensure deep sleep during this time, reduce the burden on the liver, and promote liver health.
Second, avoid alcohol and smoking. The harmful substances in alcohol and tobacco can directly damage liver cells, increase the burden on the liver, and lead to worsening liver diseases. For patients with liver problems, abstaining from alcohol and smoking is a very important lifestyle habit.
Also, keep up with a moderate amount of exercise. Moderate exercise can promote blood circulation, enhance the body's metabolic function, and help the liver detoxify and repair. It is recommended to do 30 minutes of moderate-intensity exercise a day, such as walking, yoga or tai chi, but avoid excessively strenuous exercise so as not to increase the burden on the liver.
Also, maintain good emotional management. Long-term emotional stress and anxiety can affect the normal function of the liver, leading to an increased burden on the liver. It is recommended to use relaxation, meditation, deep breathing and other methods to maintain a positive and optimistic attitude and reduce the pressure on the liver.
Also, avoid overmesing. Some medications can cause damage to the liver, especially if taken in large amounts over a long period of time. Patients with liver problems should follow their doctor's instructions when taking medication, avoid self-medication, and reduce the negative effects of drugs on the liver.
Finally, get regular liver tests. Regular liver check-ups can detect liver problems in time, carry out early intervention and treatment, and prevent the condition from worsening. It is recommended that patients with liver problems go to the hospital regularly for liver function tests to keep abreast of their liver health.
Through these integrated life management methods, patients with liver problems can better manage and improve their liver health, improving their quality of life.
What are your thoughts on this? Welcome to discuss in the comment area!
Resources
[1] What are the foods that protect the liver? Shidao,2019,(03):63.