[Source: Wulong Micro Release]
summertime
Strategies for nourishing the heart
summer
SUMMER
Summer is the time when the yang energy in nature is vigorous, and according to the theory of "heaven and man correspond" in traditional Chinese medicine, it is also the season when the yang energy of the human body is vigorous. Here are a few tips to nourish your heart:
Tip one
Rest your mind. In summer, we should pay attention to "quiet recuperation", consciously carry out mental recuperation, slow down the pace of life, quit dryness and anger, calm the mind, and learn to calm down. As the saying goes, "when the mind is quiet, the body is at peace". You can do more things to calm your mind and calm your mind every day, play Tai Chi and Baduanjin, so that you can have spiritual sustenance, nourish your mind and nourish your soul.
Tip 2
Close your eyes and refresh yourself. Closing your eyes can nourish your eyes and calm your mind at the same time. In summer, you can use some spare time such as waiting for the bus or riding in the car to close your eyes and refresh yourself at any time. Keeping your eyes closed regularly is also good for your health. In the dead of night, sit quietly with your eyes closed, concentrate on your thoughts, and you will feel quiet and calm in a few minutes or ten minutes, and the heat will gradually subside and your energy will gradually increase.
Tip three
Stick to naps. In summer, the daytime is relatively long, it is easy to get sleepy, the weather is hot and it is easy to make people feel tired, and the quality of sleep at night is not too high, so a proper lunch break is very important for disease prevention and health. Take a nap at noon, you don't have to sleep for a long time, 20~30 minutes is enough, to relieve physical and mental fatigue and maintain your mind.
Drink to calm the summer and calm the mind
Half a sheet of fresh lotus leaves, 20 grams of lotus seeds and seeds, 5~10 grams of rock sugar, boil with water until the lotus seeds and seeds are ripe and rotten. It can regulate insomnia, neurasthenia and other symptoms.
Health care acupuncture points Shenmen acupoint
Shenmen acupoint, this acupoint is at the wrist, the ulnar end of the striated transverse stripe on the palmar side of the wrist, and the radial depression of the flexor carpi ulnaris tendon, that is, at the transverse stripe of the wrist, extending from the little finger down to the depression at the base of the palm. The Shenmen acupoint has the effect of calming the mind and clearing the heart. You can pinch and knead at any time to stimulate the Shenmen acupoints every day, and it is advisable to have a slight feeling of soreness. Before going to bed at night, you can use the thumb of your right hand to press the Shenmen acupoint of your left hand 10~20 times, and the effect of sleep aid is better. Then use the same method to massage the Shenmen acupoint in your right hand with your left hand.
Source: Healthy China
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