Winter set a flag,
"If you don't lose weight now, you will be sad in the summer",
Summer is coming, secretly changed,
"Don't lose weight now,
Sadness next summer".
Weight loss programs are always verbal...
If I say,
"I've lost weight, you have weighted yourself",
Will it be beaten?
"How to solve worries, only light food"!
What is "light food"?
Light food does not refer to a specific type of food,
It's a catering concept,
To put it simply:
Balanced, simple and healthy,
Pay more attention to the balance of nutrients required by the human body,
Pay more attention to restoring the flavor of the ingredients themselves,
There are also low-sugar, low-fat,
Low salt, high fiber.
So
Light eating is not only a dietary habit,
It also represents a balanced, natural,
Healthy lifestyle.
For light food lovers,
I pay more attention to the nutrition of food,
So I add some every time
Crisp and sweet Lanzhou lily.
It belongs to perennial herbaceous plants,
Good quality, rich in nutrients,
Rich in 8 essential amino acids
and 12 trace elements,
The vitamin B2 content is:
About 10 times that of general vegetables,
Known as "vegetable gold",
It can not only meet the nutrients required by the body,
You can also taste the natural taste of food.
Lily seafood salad,
Pure natural flavor fresh lily,
Bamboo shrimp with fruit combination,
Soft and refreshing, crisp and delicious.
Lily fruit salad,
Fresh sweet lilies with seasonal fresh fruits
Cool, low-fat, sweet and original.
Lily cold bitter gourd,
It can not only cool off the heat,
It can also beautify and nourish the skin.
Lily cold fungus,
Stir-fried shrimp with celery and lily......
Fast food also has a slow soul,
A light meal,
The taste is diverse and nutritious,
Don't worry either
Gain weight due to too much caloric intake,
Try to love yourself a little more,
Let your body
Let's be a little lighter with life!