On dog days, the weather is unusually hot, and soup and water are indispensable, which can not only replenish water, but also replenish various nutrients needed by the body. Today, I recommend a dog day, the favorite soup of the spleen and stomach, 3 kinds of ingredients can be done, strengthen the spleen, dispel dampness and nourish the heart!
The weather is hot, sweating a lot, and the loss of potassium is more, and all kinds of beans are the best source of potassium supplementation, today's recommended tangerine peel lotus seed red bean soup, the taste is better than mung bean soup, and more nutritious!
Red beans and lotus seeds are rich in dietary fiber, which helps to improve the function of the digestive system, and has a good effect on symptoms such as weakness of the spleen and stomach and loss of appetite; Both red beans and lotus seeds have the properties of clearing heat and detoxifying, which helps to eliminate toxins in the body, and has a certain relieving effect on symptoms such as dry mouth and phlegm. Red beans and lotus seeds also have the effect of diuresis and swelling, helping to regulate body fluid balance and reduce edema.
In addition, red beans have the effect of replenishing qi and nourishing blood, while tangerine peel can regulate qi and strengthen the spleen, and the combination of the two helps to improve the condition of qi and blood deficiency. Tangerine peel contains volatile oils that have an antioxidant effect that helps scavenge free radicals and protect body cells from damage.
The combination of red beans, lotus seeds, and tangerine peel is rich in dietary fiber, which helps to improve the intestinal environment and prevent constipation, and is rich in vitamins and minerals to nourish the body and improve immunity. It can be said that this is the dog day, the favorite soup of the spleen and stomach.
【Tangerine peel lotus seed and red bean soup】
Main ingredients: 300 grams of red beans, 20 grams of lotus seeds, 10 grams of tangerine peel
【How to do it】
1. Prepare red beans, lotus seeds and tangerine peel and soak them in water for 3 hours in advance.
2. Pour the cleaned red beans, lotus seeds and tangerine peel into the rice cooker, add water, and use the function of making porridge or soup. The amount of water is not fixed, and it is recommended to drink more water in summer.
3. After boiling tangerine peel lotus seed and red bean soup, you can add a small piece of rock sugar according to your personal preference. If you want to drink the rustling taste, you can use a spoon to crush the red beans, or you can take out a part of the red beans and beat them into red bean paste with a wall breaker, and then pour them into the pot and stir well.
The boiled tangerine peel lotus seed red bean soup, the sweetness of the red beans, every bite has the aroma of tangerine peel, the aftertaste is endless, and you can also add wine and osmanthus nectar to increase the rich taste. I highly recommend everyone to give it a try.
【Tips】
1. Soak or freeze the red beans in advance to produce sand faster.
2. The core of the lotus seed can be removed or not, the core of the lotus seed has the effect of clearing the fire, but the taste is slightly bitter, and the one you don't like can be removed in advance.
3. After the boiled tangerine peel lotus seed and red bean soup is cooled, the fragrance of tangerine peel is softer and more delicious, and it can be refrigerated, but it is recommended to drink it as soon as possible in hot summer.