Many people are always concerned about weight loss during weight loss, and many people think that weight loss is weight loss, but in fact weight loss is fat loss. Weight loss is likely to be due to the loss of body nutrients, water, muscle, or inorganic salts, rather than fat loss.
How do you know if you're thin? How do I know if my weight loss plan is working? The appearance of these physical manifestations indicates that you have lost weight and weight.
The first manifestation is that I feel that my clothes are a lot looser
Weight loss is a gradual process, and people who stick to the 3-month weight loss plan, when you wear back the previous clothes, you will find that the clothes are becoming looser and looser, especially jeans, and the trousers are also a size larger, indicating that the weight loss is effective, and the body has slimmed down.
The second manifestation: the appetite becomes smaller and smaller, and you will feel full when you eat a little
During the weight loss period, because of the insistence on controlling the diet, the appetite is also slowly getting smaller, when you feel that you feel full after eating some food, and you can't eat so much anymore, your body must also be getting thinner. After all, if you eat less food and consume less calories, after a period of weight loss, your figure will definitely be slimmed down, and your weight is also decreasing.
The third manifestation: the body is not so burdened, and he prefers exercise
Fat people hate exercise because their weight is heavy and the burden is heavy, and they are easily tired and out of breath when exercising, which makes people hate exercise even more. But after insisting on losing weight, your body fat has decreased, your cardiopulmonary function has increased, your physical fitness has improved, your body burden has been reduced a lot, and you have become more and more fond of exercise, and you will take the initiative to challenge difficult sports, which means that you have really lost weight.
The fourth manifestation: getting younger
In the past, when I was obese, I always looked very old, and I would be considered an aunt/uncle when I went out with my peers, but once I lost my body, many people around me would say that I was getting younger and younger, which is the benefit of losing weight, and it also shows that weight loss has worked, and I will not look so bloated and fat, but also look young, energetic, and energetic.
The fifth manifestation is that I have become more self-disciplined
Whether it is in terms of work and rest habits, being able to insist on going to bed early and getting up early, or in terms of exercise habits, being able to take the initiative to insist on exercising, exercising for 1 hour a day, and in terms of diet, no longer pursuing high-calorie food to satisfy appetite, but preferring a light diet, and the diet will be more inclined to low-fat and high-nutrient food.
Summary: If you want to know if you have really lost weight, simply paying attention to weight is useless, and the fluctuation of weight is directly related to our own intake and output, such as drinking water weight will rise, sweating weight will decrease, but it does not mean that the body is thin. So if you want to know if your body is really thin, you can pay more attention to your own body and the various manifestations of your body, and you will be able to know if you have really lost weight!
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