In the dog days of hot summer, high temperature and rainfall, there is one ingredient in this season when it is fresh and tender, that is: wolfberry tender tip. After picking, the rain has grown a lot of fresh and tender wolfberry tender tips, don't miss it, this time is particularly tender and delicious, and the tender tips taste better than the young leaves. The tender tip of wolfberry is the tender tip part of the wolfberry plant, the taste is fresh and tender, a faint bitter taste, the entrance is sweet, it is very nourishing to eat in summer, clears heat and detoxifies, and enhances the body's immunity.
The nutrition of wolfberry is also richer, rich in dietary fiber, vitamin C, carotene, rich in polysaccharides, flavonoids and other components, which can protect the liver, nourish the liver and eyes, moisten the lungs and good for the body, and often eat it can enhance the body's immunity. It also has the effect of nourishing yin and nourishing blood, and it is fresh and tender at the moment, don't miss it.
【Goji berry tender pork liver lean meat soup】
Ingredients: Tender and sharp wolfberry, pork liver, lean meat, shredded ginger.
1. Choose fresh and tender tips of wolfberry, and remove the yellow leaves and older parts of the stems so as not to affect the taste.
2. Clean the tender tips of the processed wolfberries and drain the water for later use.
3. Wash and slice the pork liver and lean meat, add a little shredded ginger, corn starch, oyster sauce, peanut oil and a little salt, mix and stir evenly to marinate to taste.
4. Prepare a dry-burning casserole, add a little oil, add ginger slices and stir-fry until fragrant.
5. Add an appropriate amount of water and bring to a boil over high heat.
6. Add the marinated pork liver and lean meat to the soup.
7. Bring to a boil over high heat, and remove the foam if there is foam.
8. Add the young tips of the washed wolfberries and bring them to a boil.
9. Boil the ingredients over high heat, add a little wolfberry and oil and salt to taste. You can add some chicken essence to enhance the freshness.
Out of the pot and bowl can be served on the table to enjoy, such a home-style version: wolfberry tender tip pork liver lean meat soup is ready, the pork liver lean meat soup that comes out of this way is fragrant and sweet, with the unique aroma of wolfberry leaves, very refreshing and delicious and not greasy, dog days are very suitable for eating, fresh and sweet aftertaste, clear heat and detoxification, clear the liver and eyes are very good for the body, enhance the body's immunity, remember to eat more in summer.
Lily's Food Talks About Broken Thoughts:
1. The tender tip of wolfberry should be fresh and tender, and the part of the old leaves should be removed so as not to affect the taste.
2. Slice the lean pork liver, add shredded ginger and ingredients in advance, mix well and marinate to taste.
3. The ingredients do not need to be boiled for too long, just boil the soup in a pot under boiling water, boil the ingredients raw, and add a little seasoning.