Carina Lau's "frozen age" secret: Can exercise really keep people young forever?
Recently, 58-year-old Carina Lau posted a set of sports photos on social platforms, which sparked heated discussions among netizens. In the photo, she is wearing a tight tracksuit, her skin is fair and smooth, and she looks much younger than her actual age. This can't help but make people wonder, can sports really keep people young forever?
Carina Lau's exercise routine: from running to climbing, everything comes
As a veteran actress in the Hong Kong entertainment industry, Carina Lau has always maintained a good figure and youthful appearance. It is said that she was influenced by Chow Yun-fat and began to pay attention to sports and fitness. On her social platforms, she can often be seen sharing photos and videos of various sports.
At 6 a.m., while most people are still asleep, Carina Lau has put on her sports gear and started her morning run routine. She loves to run outdoors and feel the breath of nature. Sometimes, she chooses to go for a run by the sea and enjoy the beautiful sunrise. In addition to running, Carina Lau is also passionate about mountain climbing. She has repeatedly challenged the major mountains in Hong Kong, such as Lantau Island and Lion Rock. In the process of climbing the mountain, she not only exercised her body, but also enjoyed the beautiful scenery, which can be described as killing two birds with one stone.
Carina Lau in the gym is also a regular visitor. She will do some strength training and yoga to maintain the flexibility and strength of her body. Sometimes, she also invites friends to work out together to increase the fun of exercise.
Leggings are controversial: too revealing or confident?
Not long ago, a photo of Carina Lau wearing leggings for an outdoor morning run sparked some controversy on the Internet. Some people think that she is dressed too revealing and not quite appropriate for her age; Some people also praised her for being so well maintained and looking good in everything.
Carina Lau herself did not respond to this. However, she continues to share photos of her sports on social platforms, which does not seem to be in the evaluation of the unexpected world. Some fans commented: "My sister is too confident, this is the real beauty." "
In fact, the choice of sportswear should be comfortable and practical. Leggings fit the body better and reduce friction during exercise, making them a great choice for running. As for whether or not it is "exposed", this criterion varies from person to person, and it is important that the wearer feels comfortable and comfortable.
Appearing without makeup: real or marketing?
In addition to sports photos, Carina Lau often shares videos and photos without makeup on social platforms. In these photos, her skin is in good condition, and there are almost no wrinkles to be seen, which makes people wonder if she has been beautified.
Some netizens commented: "Where is this without makeup, it must be filtered." Some people also said: "Carina Lau's skin is really good, and I am envious to death." "
In fact, it has become a trend for celebrities to appear without makeup. On the one hand, this can show the true face of the star and shorten the distance with fans; On the other hand, you can also prove that your skin is in good condition, and indirectly promote your own maintenance methods or endorsed skin care products.
However, we must also look at these photos rationally. After all, celebrities have a professional skin care team, and their usual maintenance is more refined than that of ordinary people. Moreover, factors such as light and angle when taking photos will also affect the final result. So, let's enjoy these photos without putting too much pressure on ourselves.
Age VS Youth: What is the secret to maintaining a youthful appearance at the age of 58?
Carina Lau is 58 years old this year, but she looks much younger than her actual age. This makes people wonder, how exactly does she maintain her youthful appearance?
In addition to exercising, Carina Lau also pays great attention to her diet. She once mentioned in an interview that she usually focuses on light, less oil and less salt, and eats more vegetables and fruits. She also drinks some flower tea, which is said to be good for the skin.
In addition, adequate sleep is also an important part of Carina Lau's maintenance. She usually guarantees 7-8 hours of sleep a day to allow her body to get enough rest and repair.
Of course, it's also important to maintain a good mindset. Carina Lau once said: "Age is just a number, the important thing is to maintain a positive and optimistic attitude." "She likes to try new things and maintain her zest for life, which is perhaps one of the reasons why she looks younger.
Sports Anti-Aging: Science or Superstition?
Carina Lau's example seems to prove that sports can indeed help people stay young. But does exercise really fight aging?
According to some studies, moderate exercise is indeed able to slow down the aging process. Exercise can promote blood circulation, enhance metabolism and help flush out toxins from the body. At the same time, exercise can also stimulate the body to secrete some beneficial hormones, such as growth hormone, endorphins, etc., which help to maintain a youthful state.
However, we should also be aware that excessive exercise can be counterproductive. Excessive exercise can lead to fatigue and accelerate aging. Therefore, exercise in moderation and develop an appropriate exercise plan according to your physical condition.
In addition, exercise, while important, is not the whole story of anti-aging. Factors such as a balanced diet, adequate sleep, and a good mindset are all important. We can't expect to achieve Carina Lau's results just by exercising.
Looking back at Carina Lau's example, we can see that staying young is not something that happens overnight, but a lifestyle that needs to be adhered to for a long time. Exercise does bring many benefits, but other aspects of maintenance should not be overlooked. Everyone's physical condition is different, and what suits you is the best. Instead of envying the appearance of celebrities, it is better to develop healthy living habits from now on and make yourself slowly better. After all, true beauty comes from a healthy body and a positive mindset.