The fish of the big supplement are not grass carp and crucian carp, but these 4 kinds, which strengthen bones and nourish the spleen and stomach!

2024-07-31 15:23:00

1. Yellow bone fish tofu soup

The fish of the big supplement are not grass carp and crucian carp, but these 4 kinds, which strengthen bones and nourish the spleen and stomach!

2. Grilled sea bass with green onions

3. Braised pangasius with green peppers

4. Stir-fried eel with leeks

Salmon is a highly regarded fish with extremely high nutritional value.

First of all, salmon is rich in high-quality protein. Protein is an important component of the body and is essential for maintaining the growth and repair of muscles and tissues.

It is rich in omega-3 fatty acids, including EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). EPA helps lower blood lipids and prevent cardiovascular disease, and DHA plays an important role in the development and function of the brain and retina, helping to improve intelligence and vision.

Salmon is also a good source of vitamin D. Vitamin D helps promote calcium absorption, which is important for maintaining bone health and preventing osteoporosis.

In addition, it is rich in B vitamins like vitamin B12, niacin, pantothenic acid, etc., which play a key role in energy metabolism, nervous system function, and more.

The mineral content in salmon is also considerable, such as selenium, which has the effect of antioxidant and immunity; Zinc contributes to the normal function of the immune system and promotes growth and development.

At the same time, astaxanthin in salmon is a powerful antioxidant that can resist the damage of free radicals to cells, and has the effect of delaying aging and preventing chronic diseases.

Overall, the nutritional value of salmon makes it a very healthy and delicious ingredient choice.

The fish of the big supplement are not grass carp and crucian carp, but these 4 kinds, which strengthen bones and nourish the spleen and stomach!

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