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In our lives, we often hear people complaining about minor illnesses and pains, feeling that something is wrong with their bodies, as if the world is about to collapse. But is it true that all sick experiences are only negative?
In fact, getting sick once in a while may not all be bad, and in some cases, they can even help us better understand our bodies and adjust our lifestyles to lead to longer-term health.
First of all, let's talk about the cold that everyone is very familiar with. Many people rush to take medicine as soon as they catch a cold, hoping to get better immediately. But in fact, the cold is a defense mechanism of our body, which can help us eliminate the virus through fever, cough, etc., and at the same time improve the body's resistance.
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Studies have shown that experiencing a cold in moderation can boost the immune system's memory, allowing it to have better coping strategies for future infections.
For example, a middle-aged man (avatar) who regularly plays outdoor sports has a cold once or twice a year, but he finds that his recovery time from colds has become shorter and shorter over the years, and he rarely suffers from more serious illnesses. This makes one wonder if a moderate natural disease process may be a kind of "training" for the body.
Speaking of allergies, allergies are often seen as a source of discomfort and suffering, but they are actually a reaction of the body to a high degree of sensitivity to external substances. Through allergic reactions, the body tries to tell us which substances are not suitable for itself.
A teacher (virtual character) who has been suffering from pollen allergies for a long time, through years of adjustment and treatment, not only reduced the symptoms of allergies, but also learned how to avoid potential allergens in life and improve the quality of life. And, understanding and managing allergies can also help prevent other possible immune system-related diseases.
Mild food poisoning, while uncomfortable, reminds us to be more careful in our diet. Through this unfortunate experience, a restaurant manager (avatar) began to pay attention to food safety and personal hygiene, changed his eating habits, and also paid more attention to the selection and handling of ingredients.
In addition, mild food poisoning may also stimulate the adjustment of gut microbes, which in the long run can help build a stronger digestive system.
These seemingly unpleasant health events actually send us some important messages: they remind us to be aware of certain unhealthy factors in our lives and prompt us to make changes to adapt to a healthier lifestyle.
Let's go a little deeper and talk about how you can prolong your life through your daily diet, especially through a few special porridges. You may have heard the saying that "medicine and food are of the same origin", in fact, many simple ingredients are not only cooked into a bowl of porridge, but also a mild and effective health medicine.
First of all, chestnut rock sugar porridge, doesn't it sound a little sweet? But in fact, chestnut is rich in starch, protein and a variety of vitamins, for the elderly who need to nourish the kidney and spleen, this is not only a delicious choice, but also a healthy choice.
Next up is ginseng and lily porridge, which is a magical combination. Ginseng, as a qi-replenishing holy product, has been well known, while lily has the effect of clearing the mind and calming the nerves.
A retired teacher (virtual character) who has been suffering from insomnia for a long time has found that her sleep quality has improved significantly after she started trying this porridge. This is not accidental, the combination of ginseng and lily porridge has a non-negligible effect on regulating the body and mind and improving sleep, especially for those who are upset and have difficulty sleeping.
Seafood porridge may be reminiscent of a delicious taste, but its health benefits should not be overlooked. There is a middle-aged lady (virtual character) who loves running, and she found that after increasing her diet of seafood porridge, not only was she more energetic when running, but also her heart rate and blood pressure were stable.
The effect of seafood porridge is undoubtedly a natural nourishing product for sports enthusiasts who pursue a healthy life.
These examples of porridge, although simple, contain profound health wisdom. They are not just food, they are the little doctors of our daily life, helping us to regulate our bodies and improve our quality of life. By making such daily dietary adjustments, we can not only solve minor problems in the short term, but also cultivate a healthier lifestyle in the long run.
In addition to diet, daily activities and lifestyle habits also have a profound impact on health and longevity.
The first is to get more sun. Many people avoid the sun for fear of sunburn or skin problems, but in fact, moderate sun exposure is very necessary.
For example, an accountant (virtual character) who works indoors for a long time and has little exposure to sunlight has mild osteoporosis symptoms due to chronic vitamin D deficiency.
On the advice of her doctor, she began to schedule short periods of sun exposure every day, and after a few months, her blood tests showed a significant improvement in her vitamin D levels and a significant reduction in fatigue.
Next, let's talk about singing. You may not expect that singing can not only improve your mood, but also help your health. It boosts lung function and improves cardiovascular health while releasing stress.
There is a retired elderly man (virtual character) who regularly participates in the choir, and he finds that after participating in the choir, his previous high blood pressure problems have been alleviated, and the quality of sleep at night has also improved. The emotional release and social interaction that music brings about has had a positive impact on his mental and physical well-being.
Then there's watching less TV. This advice may be unpleasant for many friends who love TV series, but the truth is that sitting for a long time and watching TV is harmful to health. Sitting for long periods of time increases the risk of cardiovascular and cerebrovascular diseases and certain types of cancer, and is also one of the triggers of obesity.
A middle-aged man who has been watching TV for a long time has caused his weight to gain year by year, and at the same time has the problem of elevated blood pressure. After gradually reducing the amount of time he spent watching TV and increasing his daily walks and other activities, his weight and blood pressure improved significantly.
With these seemingly simple lifestyle adjustments, we can significantly improve our physical health and mental state. Spending time in the sun to replenish vitamin D, singing songs to relax, spending less time watching TV, and maintaining mental calm and balance are simple but can have far-reaching health benefits.
What do you think about being sick is necessarily a bad thing? Welcome to discuss in the comment area!
Resources
[1] Nan Zhang, The Impact of Electronic Health Literacy and Health-Promoting Lifestyle on the Quality of Life of the Disabled Elderly in the Community, Community Nursing Management, 2023-10-10