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Hello everyone! Today we're going to talk about a topic that you may not pay much attention to, but it's very important – our kidney health. Did you know that many people nowadays often eat irregularly because of their lives, and as a result, not only the stomach is affected, but the kidneys also quietly send out a distress signal.
First, let's take a look at what signals the body sends out that can be a precursor to kidney disease. For example, do you feel like you've been getting tired lately and don't feel like you're resting enough? Or do you have to get up several times at night to go to the bathroom? These can be signs of renal insufficiency.
More severe manifestations also include edema, especially of the eyelids and ankles, because the kidneys are unable to efficiently process water and sodium salts in the body.
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Here I would like to give you a few virtual examples, which are real situations that may happen around us. First of all, imagine those white-collar workers who often work overtime until late at night, they often neglect to eat and rest because they are busy with work, and in the long run, not only stomach problems come to the door, but the kidneys also begin to protest.
In this group of people, we will find that some people start to have back pain, and their urine has become darker, which is a sign of impaired kidney function.
Another example is that young people who love nightlife often stay up all night and drink too much, which is a big challenge to the kidneys. Some of these people begin to feel unwell, such as feeling weak and dull after waking up.
We can't ignore those who have extremely poor eating habits because of poor health awareness. Some people like to eat salty, heavy-tasting foods, which directly increases the burden on the kidneys, which have to process more salt and metabolic waste.
So, kidney health really can't be taken lightly. Once we understand these signals, we need to learn how to protect our kidneys from the factors that can cause damage to our kidneys in our daily lives.
Next, let's talk about some foods that may seem ordinary, but can have a potential impact on kidney health. Speaking of which, you may think of foods that are high in salt and protein, but what I'm going to talk about today may surprise you. These foods are common on our tables, but few people know that they can be a challenge to the kidneys of some people.
First of all, coriander, a leafy green vegetable often used in cooking to enhance flavor, is rich in vitamins and minerals and seems to be very beneficial for health. However, coriander also contains higher levels of potassium, and for those with renal insufficiency, excessive intake of high-potassium foods may lead to abnormally high levels of potassium in the blood, which can increase the risk of heart disease.
Imagine if a person who has been suffering from kidney disease for a long time, because he does not know this, consumes a lot of coriander every day, which may inadvertently increase the burden on the kidneys and affect the condition.
Then there's the water chestnut, an aquatic plant with a unique taste and a rhizome part that is quite popular in Asian cuisine. Water chestnut contains more calcium oxalate, which is easy to combine with calcium in the body to form calcium oxalate stones, which may cause or aggravate kidney stones.
Especially for those with a history of kidney stones, frequent consumption of water chestnut may promote the formation of new stones or the enlargement of existing stones if left unattended.
Lotus seed heart, many people like to use it to make soup or tea, with its clear heart and soothing effect. However, what is not known is that lotus seed heart contains more alkaloids, which may not have much effect on the general population, but for people with unsound kidney function, it may increase the metabolic burden on their kidneys.
For example, if an elderly person with kidney disease consumes a large amount of food containing lotus seed heart for a long time, he or she may find that his kidney function indicators are abnormal.
Not only is star fruit unique in appearance and quite popular in taste, but it contains a substance called oxalic acid, which is basically harmless to people with healthy kidneys, but for those with kidney insufficiency, excessive oxalic acid intake may lead to an increase in the concentration of oxalic acid in the blood, which can increase the burden on the kidneys and even trigger acute kidney injury.
For example, if a patient with kidney failure unknowingly consumes star fruit as a daily fruit, his condition may deteriorate dramatically.
Maintaining regular communication with your doctor to understand your health and developing a suitable diet plan are very important steps in maintaining kidney health. I hope that everyone can give enough care and protection to their kidneys while enjoying the food.
While many people may first think of dietary modifications when it comes to kidney health, proper physical activity can also be effective in promoting kidney health.
First, let's talk about squats. Squats not only strengthen the legs and core muscles, but also promote blood circulation throughout the body, which is essential for kidney function, as it directly affects the kidneys' filtration function and waste removal process.
Squats help push blood flow through the body by strengthening the muscles, which in turn assists the kidneys in better fulfilling their metabolic waste tasks.
For example, for office workers who are often sedentary, regular squats can effectively prevent poor blood circulation caused by sitting for a long time, and indirectly help protect kidney health.
Next is push-ups. Although many people think that push-ups are mainly about exercising the upper body, in fact, the muscles of the whole body are engaged in the work when doing push-ups, and this full-body muscle activity can greatly promote blood flow and enhance cardiopulmonary function.
Enhanced cardiorespiratory function means that more oxygen and nutrients are efficiently delivered to various organs, including the kidneys. In addition, push-ups can help increase the body's metabolic rate, which can help reduce the burden on the kidneys, especially when it comes to dealing with toxins in the body.
When it comes to handstands, this activity may not be easy for everyone to do, but it is very effective in promoting blood circulation. For the kidneys, improved blood circulation can promote more blood flow through the kidneys, increase filtration rate, and effectively remove waste products from the body.
So, even after a busy workday, don't forget to "refuel" your kidneys and promote kidney health through these simple and effective exercises.
Remember, kidney health isn't just about diet, and proper physical activity is also one of our indispensable health protections.
What are your thoughts on the 4 foods that are bad for your kidneys? Welcome to discuss in the comment area!
Resources
[1] Xiao Liu, Analysis of the Application of Continuous Care Based on Internet Platform in Patients with Nephrotic Syndrome, Clinical Medical Engineering, 2024-06-15