Written by: Jin Jin
After pregnancy, pregnant mothers pay special attention to their diet, not only to meet their own nutritional needs, but also to provide sufficient nutrients for the healthy development of the baby. Today, let's talk about those snacks that can satisfy cravings and are beneficial during pregnancy.
raisin
Raisins are a small treasure, rich in minerals such as iron and calcium, making them a good snack for expectant mothers who are prone to anemia during pregnancy. Imagine plump raisins with sweet and sour tastes, which can satisfy the taste buds and replenish nutrients. Moreover, raisins are easy to carry, and expectant mothers can eat a few at any time when they go out or between work to replenish their energy.
nut
Walnuts, chestnuts, melon seeds, peanuts and other nuts are very good snacks during pregnancy. Everyone knows the miraculous effect of walnuts on the baby's brain development, in fact, other nuts are not inferior. They are rich in unsaturated fatty acids, proteins and various vitamins, which play an important role in the development and brain growth of the baby, making the baby more intelligent and smart.
There are also chestnuts, which are rich in carbohydrates and dietary fiber, which both provide energy and aid digestion. Melon seeds, rich in vitamin E and trace elements, also have certain benefits for the skin of pregnant women. However, it should be noted that the fat content of nuts is relatively high, and pregnant mothers should also enjoy the delicious food in moderation, so don't be greedy.
fruit
Fruits play an important role in the diet during pregnancy. Most fruits are rich in vitamins, minerals and other nutrients that the human body needs. Eating more fruits is not only beneficial to the baby's brain development, but also produces good results in the baby's skin tone, eyes, etc.
Apples are rich in vitamin C and cellulose substances, which not only enhance immunity but also promote intestinal peristalsis;
Oranges are rich in vitamin C and flavonoids, which are good for your baby's skin and vascular health.
However, pregnant mothers should note that most fruits have a high sugar content, and some fruits are not suitable for pregnant women. Like hawthorn, it may cause contractions; Longan, which is warm in nature, can easily cause pregnant women to get angry.
Therefore, you must be cautious when choosing fruits, and choose them according to your own physique and the special needs of pregnancy.
During pregnancy, it is the key for pregnant mothers to have a reasonable mix and moderate consumption. A scientific diet can not only satisfy your appetite, but also provide enough nutrition for the healthy growth of the fetus.
[The above content is for reference and learning, please carry out under the guidance of professionals, on the road of parenting, we are all novices, how to take better care of children, you can follow me, and discuss those things on the road of parenting with me. 】