Last night, a fan left a private message asking me to comment on the next fitness blogger who looks like Brother Crow. Who is Raven? That's the guy with the best proportions in the old boy, but he's well-dressed, so let's ignore that.
Brother Crow is handsome, with a straight figure, when filming the old boy, a ripped shirt made him wear a trendy style, and this hairstyle is still quite avant-garde, in the non-mainstream period, it is an imaginary boyfriend for many girls.
In addition to Brother Crow's hairstyle, he lifts the table from time to time when he goes to the restaurant, and he is hungry for nine meals in three days, but when he is young, girls watch a lot of idol dramas, and they will think that this behavior is super domineering and very manly, but they grow up and don't love it anymore...
Now I prefer the man in front of me who looks like a crow brother, he is a sports student, he has good looks, he has very good muscle lines, he is sunny and handsome, and he has become the look I despise the most, and he has transformed from envy to hatred.
His name is: Daigo Super Strong. Many netizens called him Brother Crow. If you don't look closely, I still think it just looks similar, but you can zoom in on the photo and see: Dude, you're Brother Crow, right? It's almost the same template engraved, and it looks handsome.
Let's call it for now: Raven Brother. Brother Crow has been working out for more than four years, and he has practiced sports four before, not bodybuilding muscle hypertrophy training, but also an easy-to-lose physique, and it is already very good to have such a muscle dimension.
After all, sports students will not lack fat burning training, you look at long-distance runners, basically lean people, the test is endurance explosiveness, as well as the lightness of the body, not to mention that people are still walking, the main lightness.
Let's take a look at Ravengo's muscular form and physical framework. His pectoral muscles tend to be square, which is probably the thin-muscled boy that girls like, but if you look at it from a boy's point of view, the thickness of the pectoral muscles is better.
After all, the square chest area is large, and the amount of meat is increased at this time, which can be described as killing countless enemies, just like the two headlights, bright and shiny, you can see the chest and shoulder position, which will be space, the amount of meat is small, and the pectoral muscles are at the middle and upper talent of the medium level.
Look at his shoulders again, his shoulders are very malleable, which will expand the mid-shoulder bundle a little outward, and the anterior shoulder bundle position is also very full, the disadvantage is that the amount of flesh is small, and the connection with the brachial muscles of the arm is not high, and the shoulder belongs to the middle and upper talent medium level.
Brother Raven has six abdominal muscles, the upper two abdominal muscles are relatively small, the lower four abdominal muscles are relatively large and symmetrical, the external oblique muscles and serratus anterior muscles are both, the waist is also relatively thin, the core area is relatively strong, and the abdominal muscles belong to the middle and upper talent medium level.
The shape of the arm is quite good, the triceps brachii has obvious horseshoe prints, the biceps brachii also has muscle peaks, the dumbbell arm flexion and extension you see, the arms and shoulders are angular and angular, really good-looking, the arms are at the middle level of superior talent.
I haven't found the picture of the back for the time being, I only saw the back shape before the fitness, in addition to the amount of meat, in fact, I can see that the teres major and rhomboidus muscles have developed very well, and then look at the teres major muscles at this time, the progress speed that can be seen by the naked eye.
It is worthy of being a genius of Beijing Sports University, and I agree with this passage: Don't feel anxious because of fitness, it's very normal for you to stop practicing for a period of time, and your state has deteriorated, and you see someone on the Internet who has been practicing for a few months more than you have been practicing for a few years...
So you question your talent. What you see on the Internet is what others want you to see, including the fitness Internet celebrities you see now, taking photos and videos are very good, and it is normal for the state of natural fitness to have ups and downs.
The rhythm is in your own hands, unhurried, not arrogant or impatient, no matter what the rhythm is, you have to control it yourself, what you like, you do it, in a word: do a big job, don't be anxious about anything.
I also think so, the current fitness Internet celebrities may be the most despised people in the fitness circle, more often, they all come from the secret behind the beautiful photos: concave shape or retouching, you see who walks every day with hips up, and who goes out every day with blood congestion in the arms.
What to do if you have meat on your inner thighs? Strike a position with your hips slightly tilted back and your knees rotated inwards to tense your core muscles. After doing this, I look like I have lost 5 pounds, like exercising in the gym every day.
Don't trust the Internet too much, some people go to fitness for health and physical beauty, and some people choose to go with the flow, so that the mood and body can enjoy and relax together. Either way, as long as you like it, you'll be fine.