It's really easy to eat 3 things for breakfast, you don't have to get up early, it's simple, delicious and easy to make, and it's good for the spleen and stomach

Source: Smile Fish Kitchen

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Breakfast is the most important meal of the day, and choosing foods that are both convenient and nutritious is especially important for the busy modern person. Here are three recommended breakfast foods that are not only easy to make, but will also help you save time preparing in the morning, and are also good for your spleen and stomach:

Oatmeal:

Ingredients: Instant rolled oats, milk (or water), honey, nuts (e.g. walnuts, almonds), fresh fruits (e.g. blueberries, bananas).

Whole wheat toast with egg and avocado:

Ingredients: Whole wheat toast, eggs, avocado, salt, black pepper, lemon juice (optional).

Soy milk with multigrain steamed buns:

Ingredients: Homemade or commercially available sugar-free soy milk, multigrain steamed bread (such as cornmeal steamed bread, buckwheat steamed bread).